24.1 km | 02:01:51 | 05:03/km日期: 2024-12-07 06:30 - 平均心率: 149 - 卡路里: 1488 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81.8
Pace: 05'11" / 05'15" / 05'25" / 05'09" / 05'11" / 05'50" / 05'09" / 05'00" / 05'06" / 05'04" / 07'48" / 05'07" / 574'08" / 05'06" / 05'02" / 08'20" / 05'29" / 05'01" / 05'25" / 05'05" / 07'35" / 05'04" / 05'03" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 114 / 114 |
| 2 | | 05'16" (+00'34") | 1000 / 1114 |
| 3 | | 05'13" (+00'31") | 1000 / 2114 |
| 4 | | 05'01" (+00'19") | 1000 / 3114 |
| 5 | | 05'09" (+00'27") | 1000 / 4114 |
| 6 | | 05'07" (+00'25") | 1000 / 5114 |
| 7 | | 05'08" (+00'26") | 1000 / 6114 |
| 8 | | 05'08" (+00'26") | 1000 / 7114 |
| 9 | | 05'01" (+00'19") | 1000 / 8114 |
| 10 | | 05'05" (+00'23") | 1000 / 9114 |
| 11 | | 05'03" (+00'21") | 1000 / 10114 |
| 12 | | 04'56" (+00'14") | 1000 / 11114 |
| 13 | | 05'07" (+00'25") | 1000 / 12114 |
| 14 | | 04'52" (+00'10") | 1000 / 13114 |
| 15 | | 05'06" (+00'24") | 1000 / 14114 |
| 16 | | 05'02" (+00'20") | 1000 / 15114 |
| 17 | | 04'48" (+00'06") | 1000 / 16114 |
| 18 | | 05'00" (+00'18") | 1000 / 17114 |
| 19 | | 05'01" (+00'19") | 1000 / 18114 |
| 20 | | 05'04" (+00'22") | 1000 / 19114 |
| 21 | | 05'07" (+00'25") | 1000 / 20114 |
| 22 | | 05'00" (+00'18") | 1000 / 21114 |
| 23 | | 05'05" (+00'23") | 1000 / 22114 |
| 24 | | 05'03" (+00'21") | 1000 / 23114 |
| 25 | | 05'03" (+00'21") | 938 / 24052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.36 km 
ASICS METASPEED EDGE+ 累積 :
181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'25" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'50" | 00:32'01" |
| 7 | 05'09" | 00:37'10" |
| 8 | 05'00" | 00:42'10" |
| 9 | 05'06" | 00:47'16" |
| 10 | 05'04" | 00:52'20" |
| 11 | 07'48" | 01:00'08" |
| 12 | 05'07" | 01:05'15" |
| 13 | 574'08" | 10:39'23" |
| 14 | 05'06" | 10:44'29" |
| 15 | 05'02" | 10:49'31" |
| 16 | 08'20" | 10:57'51" |
| 17 | 05'29" | 11:03'20" |
| 18 | 05'01" | 11:08'21" |
| 19 | 05'25" | 11:13'46" |
| 20 | 05'05" | 11:18'51" |
| 21 | 07'35" | 11:26'26" |
| 22 | 05'04" | 11:31'30" |
| 23 | 05'03" | 11:36'33" |
| 24 | 05'04" | 11:41'37" |
| 24.1 | 05'04" | 11:41'53" |
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