30.6 km | 04:14:44 | 08:18/km日期: 2024-12-07 05:46 - 總爬升: 512 m - 平均心率: 136 - 卡路里: 1646 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81.3
Pace: 08'12" / 06'55" / 07'00" / 06'48" / 06'43" / 06'46" / 07'38" / 06'32" / 06'31" / 07'53" / 06'36" / 06'28" / 09'23" / 07'52" / 08'20" / 07'26" / 10'03" / 08'19" / 10'54" / 10'30" / 07'20" / 07'47" / 09'06" / 08'02" / 09'17" / 09'56" / 08'42" / 08'20" / 09'57" / 10'28" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'45") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 07'38" (+01'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 07'52" (+01'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 09'23" (+02'56") | 1000 / 13000 |
| 14 | | 07'51" (+01'24") | 1000 / 14000 |
| 15 | | 08'19" (+01'52") | 1000 / 15000 |
| 16 | | 07'26" (+00'59") | 1000 / 16000 |
| 17 | | 08'45" (+02'18") | 1000 / 17000 |
| 18 | | 08'18" (+01'51") | 1000 / 18000 |
| 19 | | 10'52" (+04'25") | 1000 / 19000 |
| 20 | | 10'31" (+04'04") | 1000 / 20000 |
| 21 | | 07'19" (+00'52") | 1000 / 21000 |
| 22 | | 07'46" (+01'19") | 1000 / 22000 |
| 23 | | 09'06" (+02'39") | 1000 / 23000 |
| 24 | | 08'02" (+01'35") | 1000 / 24000 |
| 25 | | 09'16" (+02'49") | 1000 / 25000 |
| 26 | | 09'56" (+03'29") | 1000 / 26000 |
| 27 | | 08'41" (+02'14") | 1000 / 27000 |
| 28 | | 08'20" (+01'53") | 1000 / 28000 |
| 29 | | 09'57" (+03'30") | 1000 / 29000 |
| 30 | | 10'27" (+04'00") | 1000 / 30000 |
| 31 | | 16'14" (+09'47") | 634 / 30634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 283.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'55" | 00:15'07" |
| 3 | 07'00" | 00:22'07" |
| 4 | 06'48" | 00:28'55" |
| 5 | 06'43" | 00:35'38" |
| 6 | 06'46" | 00:42'24" |
| 7 | 07'38" | 00:50'02" |
| 8 | 06'32" | 00:56'34" |
| 9 | 06'31" | 01:03'05" |
| 10 | 07'53" | 01:10'58" |
| 11 | 06'36" | 01:17'34" |
| 12 | 06'28" | 01:24'02" |
| 13 | 09'23" | 01:33'25" |
| 14 | 07'52" | 01:41'17" |
| 15 | 08'20" | 01:49'37" |
| 16 | 07'26" | 01:57'03" |
| 17 | 10'03" | 02:07'06" |
| 18 | 08'19" | 02:15'25" |
| 19 | 10'54" | 02:26'19" |
| 20 | 10'30" | 02:36'49" |
| 21 | 07'20" | 02:44'09" |
| 22 | 07'47" | 02:51'56" |
| 23 | 09'06" | 03:01'02" |
| 24 | 08'02" | 03:09'04" |
| 25 | 09'17" | 03:18'21" |
| 26 | 09'56" | 03:28'17" |
| 27 | 08'42" | 03:36'59" |
| 28 | 08'20" | 03:45'19" |
| 29 | 09'57" | 03:55'16" |
| 30 | 10'28" | 04:05'44" |
| 30.6 | 15'49" | 04:15'46" |
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