10.3 km | 01:09:15 | 06:45/km日期: 2016-10-23 06:23 - 卡路里: 988 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89%
Pace: 07'46" / 07'23" / 07'14" / 06'49" / 06'39" / 06'26" / 06'20" / 06'32" / 06'22" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'37") | 1000 / 1000 |
| 2 | | 07'22" (+01'13") | 1000 / 2000 |
| 3 | | 07'14" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 253 / 10253 |
10月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'23" | 00:15'09" |
| 3 | 07'14" | 00:22'23" |
| 4 | 06'49" | 00:29'12" |
| 5 | 06'39" | 00:35'51" |
| 6 | 06'26" | 00:42'17" |
| 7 | 06'20" | 00:48'37" |
| 8 | 06'32" | 00:55'09" |
| 9 | 06'22" | 01:01'31" |
| 10 | 06'09" | 01:07'40" |
| 10.3 | 06'14" | 01:09'15" |
展開計圈分析
留言 
