10.2 km | 00:51:53 | 05:04/km日期: 2024-12-10 11:34 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65.3
Pace: 05'22" / 07'48" / 05'04" / 05'11" / 05'09" / 05'07" / 05'02" / 05'16" / 14'16" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 13 / 13 |
| 2 | | 05'21" (+00'42") | 1000 / 1013 |
| 3 | | 05'03" (+00'24") | 1000 / 2013 |
| 4 | | 05'04" (+00'25") | 1000 / 3013 |
| 5 | | 05'10" (+00'31") | 1000 / 4013 |
| 6 | | 05'09" (+00'30") | 1000 / 5013 |
| 7 | | 05'06" (+00'27") | 1000 / 6013 |
| 8 | | 05'03" (+00'24") | 1000 / 7013 |
| 9 | | 05'15" (+00'36") | 1000 / 8013 |
| 10 | | 04'39" | 1000 / 9013 |
| 11 | | 04'57" (+00'18") | 600 / 9613 |
| 12 | | 04'49" (+00'10") | 611 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.36 km 
adidas Adizero Boston 12 累積 :
155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'48" | 00:13'10" |
| 3 | 05'04" | 00:18'14" |
| 4 | 05'11" | 00:23'25" |
| 5 | 05'09" | 00:28'34" |
| 6 | 05'07" | 00:33'41" |
| 7 | 05'02" | 00:38'43" |
| 8 | 05'16" | 00:43'59" |
| 9 | 14'16" | 00:58'15" |
| 10 | 04'53" | 01:03'08" |
| 10.2 | 04'52" | 01:04'14" |
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