11.0 km | 01:46:38 | 09:43/km日期: 2016-10-25 07:23 - 天氣: 晴 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'44" / 08'09" / 06'30" / 09'54" / 07'39" / 10'03" / 19'16" / 10'56" / 08'57" / 09'37" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'03") | 1097 / 1097 |
| 2 | | 08'09" (+01'25") | 1011 / 2109 |
| 3 | | 06'44" | 1027 / 3136 |
| 4 | | 09'15" (+02'31") | 1000 / 4137 |
| 5 | | 08'13" (+01'29") | 1026 / 5163 |
| 6 | | 14'18" (+07'34") | 1007 / 6171 |
| 7 | | 15'00" (+08'16") | 997 / 7169 |
| 8 | | 10'52" (+04'08") | 1059 / 8229 |
| 9 | | 09'16" (+02'32") | 1003 / 9233 |
| 10 | | 09'07" (+02'23") | 1001 / 10234 |
| 11 | | 09'28" (+02'44") | 731 / 10965 |
10月累積里程 :
63.03 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'09" | 00:14'53" |
| 3 | 06'30" | 00:21'23" |
| 4 | 09'54" | 00:31'17" |
| 5 | 07'39" | 00:38'56" |
| 6 | 10'03" | 00:48'59" |
| 7 | 19'16" | 01:08'15" |
| 8 | 10'56" | 01:19'11" |
| 9 | 08'57" | 01:28'08" |
| 10 | 09'37" | 01:37'45" |
| 11.0 | 09'12" | 01:46'38" |
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