41.6 km | 05:50:33 | 08:26/km日期: 2024-12-08 05:18 - 總爬升: 490 m - 平均心率: 128 - 卡路里: 2116 Cal - 平均步頻: 160
Pace: 21'53" / 00'00" / 00'02" / 07'01" / 06'59" / 11'03" / 20'45" / 00'01" / 00'04" / 05'17" / 07'23" / 08'17" / 18'54" / 00'02" / 05'19" / 25'01" / 00'01" / 00'01" / 09'14" / 07'36" / 07'51" / 08'31" / 22'39" / 00'02" / 04'25" / 08'41" / 10'36" / 08'41" / 09'11" / 08'52" / 09'11" / 10'02" / 08'58" / 08'05" / 10'16" / 08'20" / 08'05" / 18'11" / 02'14" / 09'01" / 09'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 07'59" (+01'40") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 07'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 08'54" (+02'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'43") | 1000 / 9000 |
| 10 | | 08'10" (+01'51") | 1000 / 10000 |
| 11 | | 07'22" (+01'03") | 1000 / 11000 |
| 12 | | 08'17" (+01'58") | 1000 / 12000 |
| 13 | | 06'58" (+00'39") | 1000 / 13000 |
| 14 | | 07'34" (+01'15") | 1000 / 14000 |
| 15 | | 09'42" (+03'23") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 09'45" (+03'26") | 1000 / 17000 |
| 18 | | 08'26" (+02'07") | 1000 / 18000 |
| 19 | | 09'45" (+03'26") | 1000 / 19000 |
| 20 | | 07'35" (+01'16") | 1000 / 20000 |
| 21 | | 07'50" (+01'31") | 1000 / 21000 |
| 22 | | 08'31" (+02'12") | 1000 / 22000 |
| 23 | | 09'35" (+03'16") | 1000 / 23000 |
| 24 | | 09'13" (+02'54") | 1000 / 24000 |
| 25 | | 08'17" (+01'58") | 1000 / 25000 |
| 26 | | 08'41" (+02'22") | 1000 / 26000 |
| 27 | | 10'36" (+04'17") | 1000 / 27000 |
| 28 | | 08'40" (+02'21") | 1000 / 28000 |
| 29 | | 09'11" (+02'52") | 1000 / 29000 |
| 30 | | 08'51" (+02'32") | 1000 / 30000 |
| 31 | | 09'10" (+02'51") | 1000 / 31000 |
| 32 | | 10'02" (+03'43") | 1000 / 32000 |
| 33 | | 08'57" (+02'38") | 1000 / 33000 |
| 34 | | 08'05" (+01'46") | 1000 / 34000 |
| 35 | | 10'16" (+03'57") | 1000 / 35000 |
| 36 | | 08'20" (+02'01") | 1000 / 36000 |
| 37 | | 08'04" (+01'45") | 1000 / 37000 |
| 38 | | 10'18" (+03'59") | 1000 / 38000 |
| 39 | | 10'06" (+03'47") | 1000 / 39000 |
| 40 | | 09'00" (+02'41") | 1000 / 40000 |
| 41 | | 09'37" (+03'18") | 1000 / 41000 |
| 42 | | 07'33" (+01'14") | 554 / 41554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'53" | 00:21'53" |
| 2 | --'--" | 00:21'53" |
| 3 | 00'02" | 00:21'55" |
| 4 | 07'01" | 00:28'56" |
| 5 | 06'59" | 00:35'55" |
| 6 | 11'03" | 00:46'58" |
| 7 | 20'45" | 01:07'43" |
| 8 | 00'01" | 01:07'44" |
| 9 | 00'04" | 01:07'48" |
| 10 | 05'17" | 01:13'05" |
| 11 | 07'23" | 01:20'28" |
| 12 | 08'17" | 01:28'45" |
| 13 | 18'54" | 01:47'39" |
| 14 | 00'02" | 01:47'41" |
| 15 | 05'19" | 01:53'00" |
| 16 | 25'01" | 02:18'01" |
| 17 | 00'01" | 02:18'02" |
| 18 | 00'01" | 02:18'03" |
| 19 | 09'14" | 02:27'17" |
| 20 | 07'36" | 02:34'53" |
| 21 | 07'51" | 02:42'44" |
| 22 | 08'31" | 02:51'15" |
| 23 | 22'39" | 03:13'54" |
| 24 | 00'02" | 03:13'56" |
| 25 | 04'25" | 03:18'21" |
| 26 | 08'41" | 03:27'02" |
| 27 | 10'36" | 03:37'38" |
| 28 | 08'41" | 03:46'19" |
| 29 | 09'11" | 03:55'30" |
| 30 | 08'52" | 04:04'22" |
| 31 | 09'11" | 04:13'33" |
| 32 | 10'02" | 04:23'35" |
| 33 | 08'58" | 04:32'33" |
| 34 | 08'05" | 04:40'38" |
| 35 | 10'16" | 04:50'54" |
| 36 | 08'20" | 04:59'14" |
| 37 | 08'05" | 05:07'19" |
| 38 | 18'11" | 05:25'30" |
| 39 | 02'14" | 05:27'44" |
| 40 | 09'01" | 05:36'45" |
| 41 | 09'37" | 05:46'22" |
| 41.6 | 07'34" | 05:50'34" |
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