11.1 km | 01:10:58 | 06:22/km日期: 2024-12-14 07:25 - 平均心率: 146 - 卡路里: 600 Cal - 總步數: 13170 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 72
Pace: 06'57" / 06'30" / 06'28" / 06'17" / 06'13" / 06'18" / 06'13" / 06'16" / 06'07" / 06'19" / 06'32" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'44") | 501 / 501 | 170 / 85 |
| 2 | | 07'04" (+00'58") | 501 / 1002 | 176 / 80 |
| 3 | | 06'33" (+00'27") | 501 / 1503 | 180 / 84 |
| 4 | | 06'25" (+00'19") | 500 / 2004 | 184 / 84 |
| 5 | | 06'21" (+00'15") | 500 / 2504 | 185 / 84 |
| 6 | | 06'37" (+00'31") | 500 / 3005 | 186 / 80 |
| 7 | | 06'17" (+00'11") | 500 / 3505 | 189 / 84 |
| 8 | | 06'17" (+00'11") | 500 / 4006 | 193 / 82 |
| 9 | | 06'11" (+00'05") | 500 / 4506 | 192 / 83 |
| 10 | | 06'10" (+00'04") | 502 / 5009 | 193 / 83 |
| 11 | | 06'24" (+00'18") | 502 / 5511 | 188 / 82 |
| 12 | | 06'16" (+00'10") | 501 / 6013 | 191 / 83 |
| 13 | | 06'12" (+00'06") | 502 / 6515 | 191 / 84 |
| 14 | | 06'11" (+00'05") | 500 / 7016 | 189 / 85 |
| 15 | | 06'18" (+00'12") | 501 / 7517 | 188 / 83 |
| 16 | | 06'13" (+00'07") | 500 / 8018 | 186 / 86 |
| 17 | | 06'07" (+00'01") | 500 / 8518 | 187 / 86 |
| 18 | | 06'06" | 502 / 9020 | 186 / 87 |
| 19 | | 06'12" (+00'06") | 501 / 9522 | 184 / 87 |
| 20 | | 06'27" (+00'21") | 502 / 10025 | 179 / 86 |
| 21 | | 06'21" (+00'15") | 500 / 10525 | 180 / 87 |
| 22 | | 06'44" (+00'38") | 501 / 11027 | 180 / 82 |
| 23 | | 06'00" | 91 / 11118 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
166.82 km 
BROOKS GHOST 15 4E 8.5 累積 :
1550.6 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 06'13" | 00:32'25" |
| 6 | 06'18" | 00:38'43" |
| 7 | 06'13" | 00:44'56" |
| 8 | 06'16" | 00:51'12" |
| 9 | 06'07" | 00:57'19" |
| 10 | 06'19" | 01:03'38" |
| 11 | 06'32" | 01:10'10" |
| 11.1 | 06'40" | 01:10'58" |
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