11.4 km | 01:03:05 | 05:32/km日期: 2016-10-23 17:16 - 卡路里: 615 Cal
Pace: 05'33" / 05'31" / 05'34" / 05'26" / 05'26" / 05'26" / 05'33" / 05'29" / 05'40" / 05'37" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 2520 / 2520 |
| 2 | | 05'27" | 2521 / 5041 |
| 3 | | 05'29" (+00'02") | 2520 / 7561 |
| 4 | | 05'36" (+00'09") | 2511 / 10073 |
10月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'33" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'40" | 00:49'38" |
| 10 | 05'37" | 00:55'15" |
| 11 | 05'37" | 01:00'52" |
| 11.4 | 05'34" | 01:03'05" |
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