半馬 | 03:24:57 | 09:42/km | 第3半馬官方成績 |
日期 | 2013-10-26 |
成績 | 03:24:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'38" (+01'29") | 01:37'50" |
| 00:51'12" (+06'03") |
| 00:45'09" | 01:40'58" (+03'08") |
| 00:55'49" (+10'40") |
|
日期: 2013-10-26 07:01 - 總爬升: 748 m - 地點: 烏來信賢部落 - 卡路里: 2051 Cal - 溫度: 20°C - 濕度: 65%
第一場赤足半馬,後半段跑不太動,
還好關門時間4小時,還走的回終點
真是太嫩了
賽前宣言: 期待看到美美的風景,4小時內滾回終點!!
10月累積里程 :
21.10 km Barefoot 累積 :
702.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'42" | 00:17'04" |
3 | 08'30" | 00:25'34" |
4 | 10'26" | 00:36'00" |
5 | 10'38" | 00:46'38" |
6 | 10'19" | 00:56'57" |
7 | 11'36" | 01:08'33" |
8 | 09'55" | 01:18'28" |
9 | 10'47" | 01:29'15" |
10 | 08'35" | 01:37'50" |
11 | 09'29" | 01:47'19" |
12 | 08'32" | 01:55'51" |
13 | 08'13" | 02:04'04" |
14 | 08'42" | 02:12'46" |
15 | 10'13" | 02:22'59" |
16 | 08'53" | 02:31'52" |
17 | 10'58" | 02:42'50" |
18 | 12'39" | 02:55'29" |
19 | 11'10" | 03:06'39" |
20 | 12'09" | 03:18'48" |
20.8 | 23'58" | 03:37'32" |