9.2 km | 00:55:05 | 05:57/km日期: 2016-10-25 06:00 - 卡路里: 495 Cal - 平均步頻: 188
Pace: 04'47" / 05'57" / 06'03" / 05'58" / 06'00" / 06'01" / 05'59" / 05'42" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'31" | 238 / 9238 |
10月累積里程 :
96.33 km 
hoka Challenger atr 2 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'57" | 00:10'44" |
| 3 | 06'03" | 00:16'47" |
| 4 | 05'58" | 00:22'45" |
| 5 | 06'00" | 00:28'45" |
| 6 | 06'01" | 00:34'46" |
| 7 | 05'59" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'38" | 00:52'05" |
| 9.2 | 05'31" | 00:53'24" |
展開計圈分析
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