8.3 km | 00:58:34 | 07:05/km日期: 2016-10-23 07:01 - 總爬升: 248 m - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 05'41" / 06'23" / 06'15" / 13'39" / 09'56" / 05'54" / 05'17" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2001 |
| 3 | | 06'05" (+00'46") | 1000 / 3002 |
| 4 | | 12'16" (+06'57") | 1000 / 4003 |
| 5 | | 09'56" (+04'37") | 1000 / 5004 |
| 6 | | 05'51" (+00'32") | 1000 / 6005 |
| 7 | | 05'19" | 1000 / 7006 |
| 8 | | 05'49" (+00'30") | 1000 / 8007 |
| 9 | | 06'28" (+01'09") | 245 / 8253 |
10月累積里程 : 166.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'23" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 13'39" | 00:31'58" |
| 5 | 09'56" | 00:41'54" |
| 6 | 05'54" | 00:47'48" |
| 7 | 05'17" | 00:53'05" |
| 8 | 05'52" | 00:58'57" |
| 8.3 | 06'18" | 01:00'33" |
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