21.3 km | 02:24:41 | 06:47/km日期: 2024-12-11 05:28 - 總爬升: 228 m - 平均心率: 108 - 卡路里: 1108 Cal - 平均步頻: 160
Pace: 03'41" / 03'44" / 03'35" / 04'39" / 11'03" / 08'06" / 07'18" / 07'21" / 06'31" / 06'34" / 06'26" / 06'19" / 06'11" / 06'04" / 05'39" / 05'43" / 12'24" / 12'36" / 14'45" / 03'54" / 03'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'25") | 1000 / 1000 |
| 2 | | 03'44" (+00'10") | 1000 / 2000 |
| 3 | | 03'34" | 1000 / 3000 |
| 4 | | 04'39" (+01'05") | 1000 / 4000 |
| 5 | | 09'48" (+06'14") | 1000 / 5000 |
| 6 | | 08'06" (+04'32") | 1000 / 6000 |
| 7 | | 07'17" (+03'43") | 1000 / 7000 |
| 8 | | 07'20" (+03'46") | 1000 / 8000 |
| 9 | | 06'31" (+02'57") | 1000 / 9000 |
| 10 | | 06'33" (+02'59") | 1000 / 10000 |
| 11 | | 06'25" (+02'51") | 1000 / 11000 |
| 12 | | 06'19" (+02'45") | 1000 / 12000 |
| 13 | | 06'11" (+02'37") | 1000 / 13000 |
| 14 | | 06'03" (+02'29") | 1000 / 14000 |
| 15 | | 05'39" (+02'05") | 1000 / 15000 |
| 16 | | 05'43" (+02'09") | 1000 / 16000 |
| 17 | | 12'23" (+08'49") | 1000 / 17000 |
| 18 | | 12'36" (+09'02") | 1000 / 18000 |
| 19 | | 12'35" (+09'01") | 1000 / 19000 |
| 20 | | 03'54" (+00'20") | 1000 / 20000 |
| 21 | | 03'49" (+00'15") | 1000 / 21000 |
| 22 | | 04'29" (+00'55") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 765.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'44" | 00:07'25" |
| 3 | 03'35" | 00:11'00" |
| 4 | 04'39" | 00:15'39" |
| 5 | 11'03" | 00:26'42" |
| 6 | 08'06" | 00:34'48" |
| 7 | 07'18" | 00:42'06" |
| 8 | 07'21" | 00:49'27" |
| 9 | 06'31" | 00:55'58" |
| 10 | 06'34" | 01:02'32" |
| 11 | 06'26" | 01:08'58" |
| 12 | 06'19" | 01:15'17" |
| 13 | 06'11" | 01:21'28" |
| 14 | 06'04" | 01:27'32" |
| 15 | 05'39" | 01:33'11" |
| 16 | 05'43" | 01:38'54" |
| 17 | 12'24" | 01:51'18" |
| 18 | 12'36" | 02:03'54" |
| 19 | 14'45" | 02:18'39" |
| 20 | 03'54" | 02:22'33" |
| 21 | 03'50" | 02:26'23" |
| 21.3 | 04'30" | 02:27'47" |
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