14.2 km | 01:57:55 | 08:18/km日期: 2024-12-20 13:31 - 總爬升: 125 m - 平均心率: 127 - 卡路里: 922 Cal - 平均步頻: 158
Pace: 06'17" / 08'55" / 09'11" / 10'06" / 09'33" / 13'16" / 08'08" / 09'10" / 11'34" / 04'28" / 04'12" / 05'49" / 04'07" / 08'18" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+05'13") | 1000 / 1000 |
| 2 | | 08'55" (+04'49") | 1000 / 2000 |
| 3 | | 09'11" (+05'05") | 1000 / 3000 |
| 4 | | 10'05" (+05'59") | 1000 / 4000 |
| 5 | | 09'33" (+05'27") | 1000 / 5000 |
| 6 | | 13'15" (+09'09") | 1000 / 6000 |
| 7 | | 08'08" (+04'02") | 1000 / 7000 |
| 8 | | 09'09" (+05'03") | 1000 / 8000 |
| 9 | | 11'33" (+07'27") | 1000 / 9000 |
| 10 | | 04'28" (+00'22") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+01'43") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 08'18" (+04'12") | 1000 / 14000 |
| 15 | | 09'02" (+04'56") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
194.48 km 
mizuno wave inspire 19 灰黑 (27.5） 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'55" | 00:15'12" |
| 3 | 09'11" | 00:24'23" |
| 4 | 10'06" | 00:34'29" |
| 5 | 09'33" | 00:44'02" |
| 6 | 13'16" | 00:57'18" |
| 7 | 08'08" | 01:05'26" |
| 8 | 09'10" | 01:14'36" |
| 9 | 11'34" | 01:26'10" |
| 10 | 04'28" | 01:30'38" |
| 11 | 04'12" | 01:34'50" |
| 12 | 05'49" | 01:40'39" |
| 13 | 04'07" | 01:44'46" |
| 14 | 08'18" | 01:53'04" |
| 14.2 | 09'02" | 01:54'54" |
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