8.2 km | 00:43:45 | 05:20/km日期: 2016-10-24 06:11 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78%
Pace: 05'04" / 05'43" / 05'43" / 05'32" / 05'41" / 05'29" / 05'14" / 04'42" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'50") | 391 / 391 |
| 2 | | 04'51" (+01'43") | 409 / 801 |
| 3 | | 05'37" (+02'29") | 411 / 1213 |
| 4 | | 05'51" (+02'43") | 409 / 1623 |
| 5 | | 05'32" (+02'24") | 411 / 2034 |
| 6 | | 05'42" (+02'34") | 403 / 2438 |
| 7 | | 05'40" (+02'32") | 405 / 2843 |
| 8 | | 05'38" (+02'30") | 404 / 3248 |
| 9 | | 05'29" (+02'21") | 406 / 3654 |
| 10 | | 05'33" (+02'25") | 407 / 4061 |
| 11 | | 05'35" (+02'27") | 414 / 4476 |
| 12 | | 05'38" (+02'30") | 413 / 4889 |
| 13 | | 05'33" (+02'25") | 413 / 5302 |
| 14 | | 05'34" (+02'26") | 406 / 5709 |
| 15 | | 05'28" (+02'20") | 414 / 6123 |
| 16 | | 05'28" (+02'20") | 410 / 6533 |
| 17 | | 04'58" (+01'50") | 415 / 6949 |
| 18 | | 05'27" (+02'19") | 411 / 7360 |
| 19 | | 04'56" (+01'48") | 408 / 7768 |
| 20 | | 03'08" | 424 / 8193 |
| 21 | | 03'47" (+00'39") | 7 / 8201 |
10月累積里程 : 353.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'43" | 00:10'47" |
| 3 | 05'43" | 00:16'30" |
| 4 | 05'32" | 00:22'02" |
| 5 | 05'41" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'14" | 00:38'26" |
| 8 | 04'42" | 00:43'08" |
| 8.2 | 03'03" | 00:43'45" |
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