20.0 km | 01:35:26 | 04:46/km日期: 2024-12-14 07:08 - 平均心率: 159 - 卡路里: 1264 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67.8
Pace: 05'12" / 04'52" / 04'39" / 04'30" / 04'34" / 04'36" / 04'42" / 04'24" / 04'37" / 04'37" / 04'41" / 04'34" / 04'37" / 04'42" / 04'46" / 04'46" / 04'46" / 04'48" / 05'07" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" (+00'22") | 1000 / 16000 |
| 17 | | 04'46" (+00'22") | 1000 / 17000 |
| 18 | | 04'47" (+00'23") | 1000 / 18000 |
| 19 | | 05'07" (+00'43") | 1000 / 19000 |
| 20 | | 05'32" (+01'08") | 1000 / 20000 |
| 21 | | 04'43" (+00'19") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'39" | 00:14'43" |
| 4 | 04'30" | 00:19'13" |
| 5 | 04'34" | 00:23'47" |
| 6 | 04'36" | 00:28'23" |
| 7 | 04'42" | 00:33'05" |
| 8 | 04'24" | 00:37'29" |
| 9 | 04'37" | 00:42'06" |
| 10 | 04'37" | 00:46'43" |
| 11 | 04'41" | 00:51'24" |
| 12 | 04'34" | 00:55'58" |
| 13 | 04'37" | 01:00'35" |
| 14 | 04'42" | 01:05'17" |
| 15 | 04'46" | 01:10'03" |
| 16 | 04'46" | 01:14'49" |
| 17 | 04'46" | 01:19'35" |
| 18 | 04'48" | 01:24'23" |
| 19 | 05'07" | 01:29'30" |
| 20 | 05'32" | 01:35'02" |
| 20.0 | 04'43" | 01:35'06" |
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