12.8 km | 01:16:31 | 05:59/km日期: 2024-12-13 15:43 - 平均心率: 153 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63.8
Pace: 05'52" / 05'59" / 06'18" / 06'20" / 06'09" / 06'11" / 06'21" / 06'11" / 05'26" / 05'25" / 05'56" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'55") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 128 / 10128 |
| 12 | | 05'54" (+00'29") | 1000 / 11128 |
| 13 | | 05'47" (+00'22") | 1000 / 12128 |
| 14 | | 06'04" (+00'39") | 627 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
219.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'18" | 00:18'09" |
| 4 | 06'20" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 06'11" | 00:36'49" |
| 7 | 06'21" | 00:43'10" |
| 8 | 06'11" | 00:49'21" |
| 9 | 05'26" | 00:54'47" |
| 10 | 05'25" | 01:00'12" |
| 11 | 05'56" | 01:06'08" |
| 12 | 05'46" | 01:11'54" |
| 12.8 | 06'06" | 01:16'31" |
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