11.2 km | 01:41:57 | 09:07/km日期: 2024-12-28 13:45 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 58.9
Pace: 07'57" / 09'10" / 08'36" / 09'21" / 08'35" / 08'03" / 08'49" / 09'41" / 10'08" / 10'01" / 10'06" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 09'09" (+01'18") | 1000 / 2000 |
| 3 | | 08'35" (+00'44") | 1000 / 3000 |
| 4 | | 09'21" (+01'30") | 1000 / 4000 |
| 5 | | 08'34" (+00'43") | 1000 / 5000 |
| 6 | | 08'15" (+00'24") | 296 / 5296 |
| 7 | | 08'08" (+00'17") | 1000 / 6296 |
| 8 | | 09'11" (+01'20") | 1000 / 7296 |
| 9 | | 09'35" (+01'44") | 1000 / 8296 |
| 10 | | 10'42" (+02'51") | 1000 / 9296 |
| 11 | | 09'23" (+01'32") | 1000 / 10296 |
| 12 | | 10'11" (+02'20") | 878 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
32.52 km 
Nike Vaporfly 3(黑） 累積 :
84.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'10" | 00:17'07" |
| 3 | 08'36" | 00:25'43" |
| 4 | 09'21" | 00:35'04" |
| 5 | 08'35" | 00:43'39" |
| 6 | 08'03" | 00:51'42" |
| 7 | 08'49" | 01:00'31" |
| 8 | 09'41" | 01:10'12" |
| 9 | 10'08" | 01:20'20" |
| 10 | 10'01" | 01:30'21" |
| 11 | 10'06" | 01:40'27" |
| 11.2 | 09'14" | 01:42'04" |
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