9.3 km | 01:11:22 | 07:39/km日期: 2016-10-25 17:15 - 平均心率: 127 - 卡路里: 355 Cal - 平均步頻: 186
Pace: 08'50" / 06'53" / 08'22" / 07'54" / 07'37" / 07'36" / 07'49" / 11'11" / 07'01" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'10") | 1000 / 2000 |
| 3 | | 08'21" (+01'39") | 1000 / 3000 |
| 4 | | 07'53" (+01'11") | 1000 / 4000 |
| 5 | | 07'37" (+00'55") | 1000 / 5000 |
| 6 | | 07'36" (+00'54") | 1000 / 6000 |
| 7 | | 07'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 08'30" (+01'48") | 310 / 9310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 601.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'53" | 00:15'43" |
| 3 | 08'22" | 00:24'05" |
| 4 | 07'54" | 00:31'59" |
| 5 | 07'37" | 00:39'36" |
| 6 | 07'36" | 00:47'12" |
| 7 | 07'49" | 00:55'01" |
| 8 | 11'11" | 01:06'12" |
| 9 | 07'01" | 01:13'13" |
| 9.3 | 08'28" | 01:15'51" |
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