20.2 km | 02:46:41 | 08:14/km日期: 2016-10-30 06:24 - 總爬升: 488 m - 平均心率: 141 - 卡路里: 1335 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 07'11" / 07'56" / 08'43" / 09'27" / 08'20" / 07'26" / 08'56" / 07'36" / 07'41" / 07'17" / 07'23" / 08'02" / 08'17" / 07'47" / 09'38" / 08'32" / 08'30" / 08'21" / 08'36" / 09'04" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
128.85 km 
HOKA ONE ONE CLIFTON 3 累積 :
212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'56" | 00:15'07" |
| 3 | 08'43" | 00:23'50" |
| 4 | 09'27" | 00:33'17" |
| 5 | 08'20" | 00:41'37" |
| 6 | 07'26" | 00:49'03" |
| 7 | 08'56" | 00:57'59" |
| 8 | 07'36" | 01:05'35" |
| 9 | 07'41" | 01:13'16" |
| 10 | 07'17" | 01:20'33" |
| 11 | 07'23" | 01:27'56" |
| 12 | 08'02" | 01:35'58" |
| 13 | 08'17" | 01:44'15" |
| 14 | 07'47" | 01:52'02" |
| 15 | 09'38" | 02:01'40" |
| 16 | 08'32" | 02:10'12" |
| 17 | 08'30" | 02:18'42" |
| 18 | 08'21" | 02:27'03" |
| 19 | 08'36" | 02:35'39" |
| 20 | 09'04" | 02:44'43" |
| 20.2 | 08'33" | 02:46'41" |
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