10.0 km | 00:54:07 | 05:24/km日期: 2024-12-18 05:26 - 平均心率: 160 - 卡路里: 607 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 85.4
Pace: 05'41" / 05'58" / 05'54" / 05'22" / 05'19" / 05'25" / 05'25" / 05'21" / 06'03" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
197.20 km 
Nike 小飛馬 38 -螢光黃 累積 :
4243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'22" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'25" | 00:33'39" |
| 7 | 05'25" | 00:39'04" |
| 8 | 05'21" | 00:44'25" |
| 9 | 06'03" | 00:50'28" |
| 10 | 06'01" | 00:56'29" |
| 10.0 | 05'03" | 00:56'32" |
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