14.0 km | 02:03:27 | 08:48/km日期: 2016-10-26 18:32 - 總爬升: 135 m - 平均心率: 117 - 卡路里: 465 Cal - 平均步頻: 174
Pace: 07'07" / 07'01" / 07'11" / 07'07" / 07'30" / 09'51" / 08'01" / 09'44" / 11'50" / 07'51" / 08'34" / 10'02" / 10'40" / 10'49" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'07") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'10" (+00'10") | 1000 / 3000 |
| 4 | | 07'07" (+00'07") | 1000 / 4000 |
| 5 | | 07'30" (+00'30") | 1000 / 5000 |
| 6 | | 09'50" (+02'50") | 1000 / 6000 |
| 7 | | 08'01" (+01'01") | 1000 / 7000 |
| 8 | | 09'44" (+02'44") | 1000 / 8000 |
| 9 | | 11'49" (+04'49") | 1000 / 9000 |
| 10 | | 07'50" (+00'50") | 1000 / 10000 |
| 11 | | 08'30" (+01'30") | 1000 / 11000 |
| 12 | | 10'05" (+03'05") | 1000 / 12000 |
| 13 | | 10'39" (+03'39") | 1000 / 13000 |
| 14 | | 10'49" (+03'49") | 1000 / 14000 |
| 15 | | 10'00" (+03'00") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 601.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 07'11" | 00:21'19" |
| 4 | 07'07" | 00:28'26" |
| 5 | 07'30" | 00:35'56" |
| 6 | 09'51" | 00:45'47" |
| 7 | 08'01" | 00:53'48" |
| 8 | 09'44" | 01:03'32" |
| 9 | 11'50" | 01:15'22" |
| 10 | 07'51" | 01:23'13" |
| 11 | 08'34" | 01:31'47" |
| 12 | 10'02" | 01:41'49" |
| 13 | 10'40" | 01:52'29" |
| 14 | 10'49" | 02:03'18" |
| 14.0 | 09'12" | 02:03'27" |
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