15.6 km | 01:37:03 | 06:14/km日期: 2024-12-21 06:43 - 總爬升: 161 m - 平均心率: 139 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82.3
Pace: 06'10" / 05'39" / 06'12" / 05'42" / 05'42" / 07'35" / 05'53" / 05'48" / 07'42" / 05'39" / 05'22" / 05'28" / 05'36" / 05'51" / 05'31" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 07'34" (+02'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 07'41" (+02'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'30" (+00'08") | 1000 / 15000 |
| 16 | | 13'11" (+07'49") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
218.63 km 
大陸碳板跑鞋 碳板鞋 累積 :
120.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 07'35" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 8 | 05'48" | 00:48'41" |
| 9 | 07'42" | 00:56'23" |
| 10 | 05'39" | 01:02'02" |
| 11 | 05'22" | 01:07'24" |
| 12 | 05'28" | 01:12'52" |
| 13 | 05'36" | 01:18'28" |
| 14 | 05'51" | 01:24'19" |
| 15 | 05'31" | 01:29'50" |
| 15.5 | 13'10" | 01:37'03" |
留言 
展開計圈分析
