14.7 km | 01:17:20 | 05:15/km日期: 2024-12-22 15:43 - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 66.8
Pace: 05'34" / 05'22" / 05'21" / 05'28" / 05'21" / 05'21" / 05'40" / 05'10" / 05'12" / 05'07" / 05'02" / 05'11" / 05'13" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 719 / 14719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
284.71 km 
Nike Air Zoom Pegasus 40 累積 :
858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'40" | 00:38'07" |
| 8 | 05'10" | 00:43'17" |
| 9 | 05'12" | 00:48'29" |
| 10 | 05'07" | 00:53'36" |
| 11 | 05'02" | 00:58'38" |
| 12 | 05'11" | 01:03'49" |
| 13 | 05'13" | 01:09'02" |
| 14 | 05'06" | 01:14'08" |
| 14.7 | 05'04" | 01:17'47" |
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