15.2 km | 02:34:05 | 10:09/km日期: 2024-12-28 06:11 - 總爬升: 262 m - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 80.5
Pace: 00'10" / 07'13" / 08'06" / 08'19" / 09'13" / 08'24" / 15'22" / 10'10" / 15'23" / 11'29" / 09'28" / 07'56" / 07'40" / 13'39" / 11'43" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'04") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 08'05" (+00'49") | 1000 / 3000 |
| 4 | | 08'19" (+01'03") | 1000 / 4000 |
| 5 | | 09'12" (+01'56") | 1000 / 5000 |
| 6 | | 08'23" (+01'07") | 1000 / 6000 |
| 7 | | 15'21" (+08'05") | 1000 / 7000 |
| 8 | | 10'10" (+02'54") | 1000 / 8000 |
| 9 | | 15'22" (+08'06") | 1000 / 9000 |
| 10 | | 11'29" (+04'13") | 1000 / 10000 |
| 11 | | 09'28" (+02'12") | 1000 / 11000 |
| 12 | | 07'55" (+00'39") | 1000 / 12000 |
| 13 | | 07'40" (+00'24") | 1000 / 13000 |
| 14 | | 13'38" (+06'22") | 1000 / 14000 |
| 15 | | 11'43" (+04'27") | 1000 / 15000 |
| 16 | | 15'54" (+08'38") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 07'13" | 00:07'23" |
| 3 | 08'06" | 00:15'29" |
| 4 | 08'19" | 00:23'48" |
| 5 | 09'13" | 00:33'01" |
| 6 | 08'24" | 00:41'25" |
| 7 | 15'22" | 00:56'47" |
| 8 | 10'10" | 01:06'57" |
| 9 | 15'23" | 01:22'20" |
| 10 | 11'29" | 01:33'49" |
| 11 | 09'28" | 01:43'17" |
| 12 | 07'56" | 01:51'13" |
| 13 | 07'40" | 01:58'53" |
| 14 | 13'39" | 02:12'32" |
| 15 | 11'43" | 02:24'15" |
| 15.2 | 15'55" | 02:26'52" |
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