31.1 km | 03:56:29 | 07:36/km日期: 2024-12-22 08:35 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 2182 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 52.1
Pace: 06'31" / 06'45" / 06'59" / 10'30" / 06'15" / 07'07" / 05'17" / 06'50" / 06'55" / 06'18" / 06'41" / 07'37" / 06'12" / 07'00" / 05'45" / 07'03" / 07'10" / 09'04" / 09'47" / 06'45" / 05'53" / 10'39" / 08'51" / 10'34" / 10'53" / 05'30" / 07'55" / 08'42" / 07'20" / 07'38" / 08'02" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+01'27") | 1000 / 2000 |
| 3 | | 06'58" (+01'41") | 1000 / 3000 |
| 4 | | 09'28" (+04'11") | 1000 / 4000 |
| 5 | | 07'16" (+01'59") | 1000 / 5000 |
| 6 | | 07'06" (+01'49") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'49" (+01'32") | 1000 / 8000 |
| 9 | | 06'55" (+01'38") | 1000 / 9000 |
| 10 | | 06'18" (+01'01") | 1000 / 10000 |
| 11 | | 06'40" (+01'23") | 1000 / 11000 |
| 12 | | 07'37" (+02'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'54") | 1000 / 13000 |
| 14 | | 07'00" (+01'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'28") | 1000 / 15000 |
| 16 | | 07'03" (+01'46") | 1000 / 16000 |
| 17 | | 07'09" (+01'52") | 1000 / 17000 |
| 18 | | 09'04" (+03'47") | 1000 / 18000 |
| 19 | | 09'46" (+04'29") | 1000 / 19000 |
| 20 | | 06'45" (+01'28") | 1000 / 20000 |
| 21 | | 05'52" (+00'35") | 1000 / 21000 |
| 22 | | 10'39" (+05'22") | 1000 / 22000 |
| 23 | | 08'51" (+03'34") | 1000 / 23000 |
| 24 | | 09'46" (+04'29") | 1000 / 24000 |
| 25 | | 11'41" (+06'24") | 1000 / 25000 |
| 26 | | 05'29" (+00'12") | 1000 / 26000 |
| 27 | | 07'55" (+02'38") | 1000 / 27000 |
| 28 | | 08'41" (+03'24") | 1000 / 28000 |
| 29 | | 07'19" (+02'02") | 1000 / 29000 |
| 30 | | 07'37" (+02'20") | 1000 / 30000 |
| 31 | | 08'02" (+02'45") | 1000 / 31000 |
| 32 | | 22'21" (+17'04") | 89 / 31089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
203.26 km 
New Balance Fresh Foam X 1080v13 累積 :
192.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'45" | 00:13'16" |
| 3 | 06'59" | 00:20'15" |
| 4 | 10'30" | 00:30'45" |
| 5 | 06'15" | 00:37'00" |
| 6 | 07'07" | 00:44'07" |
| 7 | 05'17" | 00:49'24" |
| 8 | 06'50" | 00:56'14" |
| 9 | 06'55" | 01:03'09" |
| 10 | 06'18" | 01:09'27" |
| 11 | 06'41" | 01:16'08" |
| 12 | 07'37" | 01:23'45" |
| 13 | 06'12" | 01:29'57" |
| 14 | 07'00" | 01:36'57" |
| 15 | 05'45" | 01:42'42" |
| 16 | 07'03" | 01:49'45" |
| 17 | 07'10" | 01:56'55" |
| 18 | 09'04" | 02:05'59" |
| 19 | 09'47" | 02:15'46" |
| 20 | 06'45" | 02:22'31" |
| 21 | 05'53" | 02:28'24" |
| 22 | 10'39" | 02:39'03" |
| 23 | 08'51" | 02:47'54" |
| 24 | 10'34" | 02:58'28" |
| 25 | 10'53" | 03:09'21" |
| 26 | 05'30" | 03:14'51" |
| 27 | 07'55" | 03:22'46" |
| 28 | 08'42" | 03:31'28" |
| 29 | 07'20" | 03:38'48" |
| 30 | 07'38" | 03:46'26" |
| 31 | 08'02" | 03:54'28" |
| 31.1 | 22'26" | 03:56'29" |
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