7.6 km | 00:41:22 | 05:26/km日期: 2024-12-22 15:38 - 平均心率: 159 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64.8
Pace: 05'26" / 05'24" / 05'26" / 05'25" / 05'29" / 05'27" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 217 / 217 |
| 2 | | 05'33" (+00'16") | 225 / 442 |
| 3 | | 05'24" (+00'07") | 228 / 670 |
| 4 | | 05'23" (+00'06") | 229 / 900 |
| 5 | | 05'26" (+00'09") | 227 / 1128 |
| 6 | | 05'19" (+00'02") | 230 / 1359 |
| 7 | | 05'24" (+00'07") | 228 / 1588 |
| 8 | | 05'21" (+00'04") | 232 / 1820 |
| 9 | | 05'25" (+00'08") | 230 / 2050 |
| 10 | | 05'28" (+00'11") | 228 / 2279 |
| 11 | | 05'29" (+00'12") | 228 / 2508 |
| 12 | | 05'26" (+00'09") | 229 / 2737 |
| 13 | | 05'20" (+00'03") | 232 / 2969 |
| 14 | | 05'18" (+00'01") | 232 / 3202 |
| 15 | | 05'34" (+00'17") | 224 / 3427 |
| 16 | | 05'26" (+00'09") | 230 / 3657 |
| 17 | | 05'24" (+00'07") | 230 / 3887 |
| 18 | | 05'28" (+00'11") | 228 / 4116 |
| 19 | | 05'29" (+00'12") | 227 / 4343 |
| 20 | | 05'17" | 231 / 4575 |
| 21 | | 05'41" (+00'24") | 222 / 4797 |
| 22 | | 05'32" (+00'15") | 230 / 5027 |
| 23 | | 05'24" (+00'07") | 236 / 5263 |
| 24 | | 05'20" (+00'03") | 226 / 5490 |
| 25 | | 05'28" (+00'11") | 227 / 5717 |
| 26 | | 05'22" (+00'05") | 230 / 5947 |
| 27 | | 05'32" (+00'15") | 221 / 6169 |
| 28 | | 05'23" (+00'06") | 230 / 6399 |
| 29 | | 05'27" (+00'10") | 228 / 6627 |
| 30 | | 05'33" (+00'16") | 224 / 6852 |
| 31 | | 05'26" (+00'09") | 227 / 7079 |
| 32 | | 05'17" | 230 / 7310 |
| 33 | | 05'21" (+00'04") | 226 / 7537 |
| 34 | | 05'20" (+00'03") | 75 / 7612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
131.35 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'25" | 00:21'41" |
| 5 | 05'29" | 00:27'10" |
| 6 | 05'27" | 00:32'37" |
| 7 | 05'29" | 00:38'06" |
| 7.6 | 05'19" | 00:41'22" |
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