13.9 km | 02:28:47 | 10:39/km日期: 2024-12-21 13:13 - 平均心率: 135 - 卡路里: 1030 Cal - 平均步頻: 150
Pace: 05'58" / 08'23" / 08'03" / 08'53" / 09'38" / 08'09" / 08'12" / 09'10" / 10'52" / 08'17" / 09'30" / 11'32" / 09'37" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 08'22" (+02'07") | 1000 / 2000 |
| 3 | | 08'03" (+01'48") | 1000 / 3000 |
| 4 | | 08'52" (+02'37") | 1000 / 4000 |
| 5 | | 08'57" (+02'42") | 1000 / 5000 |
| 6 | | 08'50" (+02'35") | 1000 / 6000 |
| 7 | | 08'11" (+01'56") | 1000 / 7000 |
| 8 | | 09'09" (+02'54") | 1000 / 8000 |
| 9 | | 10'52" (+04'37") | 1000 / 9000 |
| 10 | | 08'16" (+02'01") | 1000 / 10000 |
| 11 | | 09'30" (+03'15") | 1000 / 11000 |
| 12 | | 11'32" (+05'17") | 1000 / 12000 |
| 13 | | 09'37" (+03'22") | 1000 / 13000 |
| 14 | | 34'04" (+27'49") | 947 / 13947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
194.48 km 
mizuno wave inspire 19 灰黑 (27.5） 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'23" | 00:14'21" |
| 3 | 08'03" | 00:22'24" |
| 4 | 08'53" | 00:31'17" |
| 5 | 09'38" | 00:40'55" |
| 6 | 08'09" | 00:49'04" |
| 7 | 08'12" | 00:57'16" |
| 8 | 09'10" | 01:06'26" |
| 9 | 10'52" | 01:17'18" |
| 10 | 08'17" | 01:25'35" |
| 11 | 09'30" | 01:35'05" |
| 12 | 11'32" | 01:46'37" |
| 13 | 09'37" | 01:56'14" |
| 13.9 | 17'06" | 02:12'26" |
展開計圈分析
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