9.4 km | 00:49:23 | 05:16/km日期: 2024-12-24 18:52 - 總爬升: 117 m - 平均心率: 179 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93.6
Pace: 05'53" / 05'10" / 04'59" / 05'05" / 05'13" / 04'54" / 05'02" / 05'06" / 06'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 361 / 9361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 175.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 04'54" | 00:31'14" |
| 7 | 05'02" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 06'14" | 00:47'36" |
| 9.4 | 05'18" | 00:49'31" |
Gordon sung 說推
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