11.1 km | 00:59:33 | 05:21/km日期: 2024-12-23 05:34 - 天氣: 好冷 - 平均心率: 130 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72.2
Pace: 06'02" / 05'26" / 05'17" / 05'19" / 05'10" / 05'25" / 05'15" / 05'13" / 05'22" / 05'23" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 100 / 11100 |
Easy RUN
跑起來有點疲勞累積啊🫠
跑力66.4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
315.64 km 
Reebok Flexagon Force 2.0 白 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'10" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'15" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 05'22" | 00:48'29" |
| 10 | 05'23" | 00:53'52" |
| 11 | 05'09" | 00:59'01" |
| 11.1 | 05'19" | 00:59'33" |
展開計圈分析
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