12.2 km | 01:02:34 | 05:06/km日期: 2024-12-25 17:49 - 地點: 新莊田徑場 - 天氣: 陰雨 - 平均心率: 136 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78.5
Pace: 05'10" / 05'09" / 05'14" / 05'10" / 05'13" / 05'11" / 05'13" / 05'10" / 05'09" / 04'59" / 05'10" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
161.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'13" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 04'59" | 00:51'38" |
| 11 | 05'10" | 00:56'48" |
| 12 | 04'38" | 01:01'26" |
| 12.2 | 04'37" | 01:02'35" |
留言 
展開計圈分析
