23.6 km | 02:10:22 | 05:31/km日期: 2016-10-30 05:21 - 總爬升: 245 m - 卡路里: 1551 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'50" / 05'34" / 05'18" / 05'26" / 05'09" / 05'09" / 05'04" / 05'11" / 05'18" / 05'14" / 05'13" / 05'06" / 07'37" / 05'20" / 05'15" / 05'08" / 05'09" / 05'19" / 07'55" / 05'22" / 05'06" / 05'50" / 05'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1001 / 1001 |
| 2 | | 05'33" (+00'31") | 1002 / 2004 |
| 3 | | 05'19" (+00'17") | 996 / 3000 |
| 4 | | 05'24" (+00'22") | 1005 / 4006 |
| 5 | | 05'06" (+00'04") | 1007 / 5014 |
| 6 | | 05'11" (+00'09") | 1007 / 6021 |
| 7 | | 05'05" (+00'03") | 1011 / 7033 |
| 8 | | 05'10" (+00'08") | 1001 / 8035 |
| 9 | | 05'15" (+00'13") | 992 / 9027 |
| 10 | | 05'14" (+00'12") | 1011 / 10039 |
| 11 | | 05'16" (+00'14") | 991 / 11030 |
| 12 | | 05'03" (+00'01") | 1002 / 12033 |
| 13 | | 07'36" (+02'34") | 1004 / 13038 |
| 14 | | 05'20" (+00'18") | 999 / 14037 |
| 15 | | 05'11" (+00'09") | 1006 / 15044 |
| 16 | | 05'10" (+00'08") | 1004 / 16048 |
| 17 | | 05'11" (+00'09") | 999 / 17048 |
| 18 | | 05'16" (+00'14") | 1009 / 18058 |
| 19 | | 07'54" (+02'52") | 1000 / 19058 |
| 20 | | 05'24" (+00'22") | 1013 / 20071 |
| 21 | | 05'02" | 1003 / 21074 |
| 22 | | 05'51" (+00'49") | 995 / 22069 |
| 23 | | 05'17" (+00'15") | 1012 / 23082 |
| 24 | | 05'13" (+00'11") | 596 / 23679 |
10月累積里程 :
165.22 km 
MIZUNO WAVE UNITUS DS 累積 :
953.0 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 05'09" | 00:32'26" |
| 7 | 05'04" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 05'18" | 00:47'59" |
| 10 | 05'14" | 00:53'13" |
| 11 | 05'13" | 00:58'26" |
| 12 | 05'06" | 01:03'32" |
| 13 | 07'37" | 01:11'09" |
| 14 | 05'20" | 01:16'29" |
| 15 | 05'15" | 01:21'44" |
| 16 | 05'08" | 01:26'52" |
| 17 | 05'09" | 01:32'01" |
| 18 | 05'19" | 01:37'20" |
| 19 | 07'55" | 01:45'15" |
| 20 | 05'22" | 01:50'37" |
| 21 | 05'06" | 01:55'43" |
| 22 | 05'50" | 02:01'33" |
| 23 | 05'17" | 02:06'50" |
| 23.6 | 05'47" | 02:10'22" |
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