18.2 km | 01:44:08 | 05:43/km日期: 2024-12-25 17:22 - 平均心率: 156 - 卡路里: 1423 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78.3
Pace: 05'22" / 05'36" / 09'02" / 05'44" / 04'21" / 05'44" / 05'46" / 05'46" / 04'20" / 05'45" / 05'47" / 05'43" / 04'19" / 05'45" / 05'45" / 05'00" / 07'15" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'44") | 2584 / 2584 |
| 2 | | 04'23" (+00'05") | 1200 / 3785 |
| 3 | | 13'09" (+08'51") | 151 / 3937 |
| 4 | | 04'21" (+00'03") | 1201 / 5139 |
| 5 | | 14'34" (+10'16") | 137 / 5276 |
| 6 | | 04'20" (+00'02") | 1201 / 6477 |
| 7 | | 15'06" (+10'48") | 132 / 6609 |
| 8 | | 04'20" (+00'02") | 1203 / 7813 |
| 9 | | 14'09" (+09'51") | 141 / 7954 |
| 10 | | 04'20" (+00'02") | 1202 / 9157 |
| 11 | | 14'50" (+10'32") | 134 / 9291 |
| 12 | | 04'22" (+00'04") | 1200 / 10492 |
| 13 | | 14'59" (+10'41") | 133 / 10625 |
| 14 | | 04'19" (+00'01") | 1200 / 11826 |
| 15 | | 14'08" (+09'50") | 141 / 11967 |
| 16 | | 04'18" | 1200 / 13168 |
| 17 | | 14'05" (+09'47") | 141 / 13310 |
| 18 | | 04'22" (+00'04") | 1201 / 14511 |
| 19 | | 14'55" (+10'37") | 133 / 14645 |
| 20 | | 04'20" (+00'02") | 1202 / 15847 |
| 21 | | 08'21" (+04'03") | 239 / 16087 |
| 22 | | 06'28" (+02'10") | 2119 / 18206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
430.86 km 
Xtep 160x3.0(雷射紅） 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 09'02" | 00:20'00" |
| 4 | 05'44" | 00:25'44" |
| 5 | 04'21" | 00:30'05" |
| 6 | 05'44" | 00:35'49" |
| 7 | 05'46" | 00:41'35" |
| 8 | 05'46" | 00:47'21" |
| 9 | 04'20" | 00:51'41" |
| 10 | 05'45" | 00:57'26" |
| 11 | 05'47" | 01:03'13" |
| 12 | 05'43" | 01:08'56" |
| 13 | 04'19" | 01:13'15" |
| 14 | 05'45" | 01:19'00" |
| 15 | 05'45" | 01:24'45" |
| 16 | 05'00" | 01:29'45" |
| 17 | 07'15" | 01:37'00" |
| 18 | 05'57" | 01:42'57" |
| 18.2 | 05'38" | 01:44'07" |
展開計圈分析
留言 
