7.4 km | 00:49:11 | 06:39/km日期: 2024-12-26 18:54 - 平均心率: 135 - 卡路里: 585 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 72.4
Pace: 05'25" / 05'09" / 18'21" / 05'53" / 07'46" / 06'14" / 08'07" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'21") | 1000 / 1000 |
| 2 | | 05'09" (+01'05") | 1000 / 2000 |
| 3 | | 04'24" (+00'20") | 501 / 2501 |
| 4 | | 04'18" (+00'14") | 211 / 2712 |
| 5 | | 59'15" (+55'11") | 30 / 2743 |
| 6 | | 04'04" | 405 / 3149 |
| 7 | | 04'23" (+00'19") | 202 / 3351 |
| 8 | | 28'11" (+24'07") | 61 / 3413 |
| 9 | | 04'16" (+00'12") | 410 / 3824 |
| 10 | | 04'25" (+00'21") | 207 / 4031 |
| 11 | | 41'47" (+37'43") | 46 / 4077 |
| 12 | | 04'22" (+00'18") | 402 / 4480 |
| 13 | | 04'22" (+00'18") | 212 / 4692 |
| 14 | | 38'05" (+34'01") | 48 / 4741 |
| 15 | | 04'23" (+00'19") | 402 / 5143 |
| 16 | | 04'27" (+00'23") | 204 / 5348 |
| 17 | | 42'54" (+38'50") | 44 / 5393 |
| 18 | | 04'28" (+00'24") | 412 / 5805 |
| 19 | | 04'42" (+00'38") | 206 / 6011 |
| 20 | | 39'46" (+35'42") | 48 / 6059 |
| 21 | | 04'43" (+00'39") | 395 / 6455 |
| 22 | | 04'39" (+00'35") | 206 / 6661 |
| 23 | | 40'17" (+36'13") | 48 / 6710 |
| 24 | | 04'40" (+00'36") | 401 / 7112 |
| 25 | | 04'42" (+00'38") | 205 / 7317 |
| 26 | | 44'38" (+40'34") | 73 / 7390 |
| 27 | | 04'35" (+00'31") | 2 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 18'21" | 00:28'55" |
| 4 | 05'53" | 00:34'48" |
| 5 | 07'46" | 00:42'34" |
| 6 | 06'14" | 00:48'48" |
| 7 | 08'07" | 00:56'55" |
| 7.4 | 12'09" | 01:01'42" |
展開計圈分析
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