30.2 km | 03:21:08 | 06:38/km日期: 2024-12-28 06:14 - 總爬升: 340 m - 平均心率: 135 - 卡路里: 1883 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77.6
Pace: 06'31" / 05'58" / 05'57" / 06'05" / 06'28" / 08'32" / 05'09" / 05'37" / 06'26" / 05'43" / 06'10" / 08'50" / 06'13" / 06'10" / 07'31" / 09'56" / 05'59" / 05'46" / 11'45" / 05'51" / 05'51" / 06'30" / 06'45" / 06'29" / 05'46" / 06'02" / 06'02" / 06'12" / 06'36" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+01'20") | 1000 / 5000 |
| 6 | | 08'32" (+03'24") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+01'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+01'02") | 1000 / 11000 |
| 12 | | 08'49" (+03'41") | 1000 / 12000 |
| 13 | | 06'13" (+01'05") | 1000 / 13000 |
| 14 | | 06'10" (+01'02") | 1000 / 14000 |
| 15 | | 07'31" (+02'23") | 1000 / 15000 |
| 16 | | 09'55" (+04'47") | 1000 / 16000 |
| 17 | | 05'59" (+00'51") | 1000 / 17000 |
| 18 | | 05'46" (+00'38") | 1000 / 18000 |
| 19 | | 11'45" (+06'37") | 1000 / 19000 |
| 20 | | 05'50" (+00'42") | 1000 / 20000 |
| 21 | | 05'51" (+00'43") | 1000 / 21000 |
| 22 | | 06'30" (+01'22") | 1000 / 22000 |
| 23 | | 06'45" (+01'37") | 1000 / 23000 |
| 24 | | 06'28" (+01'20") | 1000 / 24000 |
| 25 | | 05'46" (+00'38") | 1000 / 25000 |
| 26 | | 06'02" (+00'54") | 1000 / 26000 |
| 27 | | 06'01" (+00'53") | 1000 / 27000 |
| 28 | | 06'11" (+01'03") | 1000 / 28000 |
| 29 | | 06'36" (+01'28") | 1000 / 29000 |
| 30 | | 06'37" (+01'29") | 1000 / 30000 |
| 31 | | 06'36" (+01'28") | 252 / 30252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
218.63 km 
必邁碳板跑鞋 風火輪 累積 :
133.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'28" | 00:30'59" |
| 6 | 08'32" | 00:39'31" |
| 7 | 05'09" | 00:44'40" |
| 8 | 05'37" | 00:50'17" |
| 9 | 06'26" | 00:56'43" |
| 10 | 05'43" | 01:02'26" |
| 11 | 06'10" | 01:08'36" |
| 12 | 08'50" | 01:17'26" |
| 13 | 06'13" | 01:23'39" |
| 14 | 06'10" | 01:29'49" |
| 15 | 07'31" | 01:37'20" |
| 16 | 09'56" | 01:47'16" |
| 17 | 05'59" | 01:53'15" |
| 18 | 05'46" | 01:59'01" |
| 19 | 11'45" | 02:10'46" |
| 20 | 05'51" | 02:16'37" |
| 21 | 05'51" | 02:22'28" |
| 22 | 06'30" | 02:28'58" |
| 23 | 06'45" | 02:35'43" |
| 24 | 06'29" | 02:42'12" |
| 25 | 05'46" | 02:47'58" |
| 26 | 06'02" | 02:54'00" |
| 27 | 06'02" | 03:00'02" |
| 28 | 06'12" | 03:06'14" |
| 29 | 06'36" | 03:12'50" |
| 30 | 06'38" | 03:19'28" |
| 30.3 | 06'36" | 03:21'08" |
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