20.0 km | 02:07:28 | 06:21/km日期: 2016-10-30 04:48 - 總爬升: 195 m - 平均心率: 138 - 卡路里: 2814 Cal - 總步數: 21129 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 66%
Pace: 06'42" / 06'45" / 06'34" / 06'23" / 06'27" / 06'24" / 06'24" / 06'22" / 06'50" / 06'10" / 06'14" / 06'10" / 06'13" / 06'12" / 06'08" / 06'19" / 05'52" / 05'56" / 05'39" / 05'30" / 93'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'00") | 1006 / 1006 | 167 / 88 |
| 2 | | 06'44" (+01'01") | 1000 / 2007 | 167 / 88 |
| 3 | | 06'39" (+00'56") | 1004 / 3012 | 163 / 91 |
| 4 | | 06'25" (+00'42") | 1000 / 4012 | 165 / 94 |
| 5 | | 06'28" (+00'45") | 1002 / 5014 | 166 / 92 |
| 6 | | 06'23" (+00'40") | 1008 / 6023 | 168 / 92 |
| 7 | | 06'23" (+00'40") | 1005 / 7028 | 167 / 93 |
| 8 | | 06'22" (+00'39") | 1009 / 8038 | 166 / 94 |
| 9 | | 06'57" (+01'14") | 1007 / 9045 | 146 / 97 |
| 10 | | 06'15" (+00'32") | 1000 / 10046 | 165 / 96 |
| 11 | | 06'23" (+00'40") | 1007 / 11053 | 165 / 94 |
| 12 | | 06'32" (+00'49") | 1006 / 12059 | 163 / 93 |
| 13 | | 06'15" (+00'32") | 1001 / 13061 | 171 / 93 |
| 14 | | 06'17" (+00'34") | 1003 / 14064 | 170 / 92 |
| 15 | | 06'00" (+00'17") | 1002 / 15067 | 171 / 97 |
| 16 | | 06'29" (+00'46") | 1009 / 16076 | 155 / 99 |
| 17 | | 05'52" (+00'09") | 1003 / 17080 | 168 / 100 |
| 18 | | 05'54" (+00'11") | 1004 / 18084 | 167 / 101 |
| 19 | | 05'50" (+00'07") | 1002 / 19087 | 169 / 101 |
| 20 | | 05'43" | 1008 / 20095 | 169 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
175.56 km 
Y拖二之4 黃色 累積 :
603.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 06'34" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 06'27" | 00:32'51" |
| 6 | 06'24" | 00:39'15" |
| 7 | 06'24" | 00:45'39" |
| 8 | 06'22" | 00:52'01" |
| 9 | 06'50" | 00:58'51" |
| 10 | 06'10" | 01:05'01" |
| 11 | 06'14" | 01:11'15" |
| 12 | 06'10" | 01:17'25" |
| 13 | 06'13" | 01:23'38" |
| 14 | 06'12" | 01:29'50" |
| 15 | 06'08" | 01:35'58" |
| 16 | 06'19" | 01:42'17" |
| 17 | 05'52" | 01:48'09" |
| 18 | 05'56" | 01:54'05" |
| 19 | 05'39" | 01:59'44" |
| 20 | 05'30" | 02:05'14" |
| 20.0 | 91'53" | 02:07'28" |
展開計圈分析
留言 
