46.1 km | 05:20:00 | 06:56/km日期: 2016-10-29 21:00 - 地點: 大直明水公園 - 天氣: 涼爽舒適 - 卡路里: 3562 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'55" / 07'18" / 07'10" / 06'59" / 06'44" / 06'37" / 06'39" / 06'34" / 06'07" / 06'16" / 06'13" / 06'17" / 06'04" / 06'02" / 06'48" / 06'18" / 06'10" / 06'15" / 06'12" / 06'08" / 06'02" / 06'38" / 06'05" / 06'15" / 06'04" / 06'09" / 06'09" / 06'01" / 06'56" / 06'30" / 06'34" / 06'21" / 06'24" / 07'21" / 06'37" / 06'39" / 06'38" / 09'25" / 09'15" / 09'26" / 09'12" / 09'25" / 09'05" / 08'25" / 08'02" / 06'27" / 30'35" /
【大直明水公園微超馬LSD自主訓練】
可惡！！兄弟象輸了啦怒跑46K微超馬QQ
還是恭喜義大犀牛拿下今年度總冠軍真的很棒很優秀的棒球隊^^
10月累積里程 :
328.51 km 
2代夾腳Y拖(精典黃) 黃 累積 :
534.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'18" | 00:12'13" |
| 3 | 07'10" | 00:19'23" |
| 4 | 06'59" | 00:26'22" |
| 5 | 06'44" | 00:33'06" |
| 6 | 06'37" | 00:39'43" |
| 7 | 06'39" | 00:46'22" |
| 8 | 06'34" | 00:52'56" |
| 9 | 06'07" | 00:59'03" |
| 10 | 06'16" | 01:05'19" |
| 11 | 06'13" | 01:11'32" |
| 12 | 06'17" | 01:17'49" |
| 13 | 06'04" | 01:23'53" |
| 14 | 06'02" | 01:29'55" |
| 15 | 06'48" | 01:36'43" |
| 16 | 06'18" | 01:43'01" |
| 17 | 06'10" | 01:49'11" |
| 18 | 06'15" | 01:55'26" |
| 19 | 06'12" | 02:01'38" |
| 20 | 06'08" | 02:07'46" |
| 21 | 06'02" | 02:13'48" |
| 22 | 06'38" | 02:20'26" |
| 23 | 06'05" | 02:26'31" |
| 24 | 06'15" | 02:32'46" |
| 25 | 06'04" | 02:38'50" |
| 26 | 06'09" | 02:44'59" |
| 27 | 06'09" | 02:51'08" |
| 28 | 06'01" | 02:57'09" |
| 29 | 06'56" | 03:04'05" |
| 30 | 06'30" | 03:10'35" |
| 31 | 06'34" | 03:17'09" |
| 32 | 06'21" | 03:23'30" |
| 33 | 06'24" | 03:29'54" |
| 34 | 07'21" | 03:37'15" |
| 35 | 06'37" | 03:43'52" |
| 36 | 06'39" | 03:50'31" |
| 37 | 06'38" | 03:57'09" |
| 38 | 09'25" | 04:06'34" |
| 39 | 09'15" | 04:15'49" |
| 40 | 09'26" | 04:25'15" |
| 41 | 09'12" | 04:34'27" |
| 42 | 09'25" | 04:43'52" |
| 43 | 09'05" | 04:52'57" |
| 44 | 08'25" | 05:01'22" |
| 45 | 08'02" | 05:09'24" |
| 46 | 06'27" | 05:15'51" |
| 46.1 | 30'35" | 05:20'08" |
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