12.5 km | 00:56:44 | 04:32/km日期: 2024-12-26 18:41 - 平均心率: 173 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72.4
Pace: 04'28" / 04'33" / 04'32" / 04'30" / 04'31" / 04'33" / 04'30" / 04'33" / 04'39" / 04'34" / 04'34" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 410 / 410 |
| 2 | | 04'35" (+00'17") | 416 / 827 |
| 3 | | 04'33" (+00'15") | 416 / 1243 |
| 4 | | 04'27" (+00'09") | 413 / 1657 |
| 5 | | 04'34" (+00'16") | 414 / 2071 |
| 6 | | 04'33" (+00'15") | 413 / 2485 |
| 7 | | 04'35" (+00'17") | 410 / 2895 |
| 8 | | 04'29" (+00'11") | 419 / 3315 |
| 9 | | 04'29" (+00'11") | 419 / 3735 |
| 10 | | 04'28" (+00'10") | 421 / 4156 |
| 11 | | 04'32" (+00'14") | 414 / 4570 |
| 12 | | 04'26" (+00'08") | 417 / 4987 |
| 13 | | 04'33" (+00'15") | 413 / 5401 |
| 14 | | 04'32" (+00'14") | 417 / 5818 |
| 15 | | 04'34" (+00'16") | 415 / 6234 |
| 16 | | 04'31" (+00'13") | 415 / 6650 |
| 17 | | 04'28" (+00'10") | 421 / 7071 |
| 18 | | 04'40" (+00'22") | 415 / 7487 |
| 19 | | 04'30" (+00'12") | 417 / 7904 |
| 20 | | 04'33" (+00'15") | 415 / 8320 |
| 21 | | 04'39" (+00'21") | 412 / 8732 |
| 22 | | 04'32" (+00'14") | 415 / 9148 |
| 23 | | 04'36" (+00'18") | 413 / 9562 |
| 24 | | 04'34" (+00'16") | 417 / 9979 |
| 25 | | 04'33" (+00'15") | 414 / 10393 |
| 26 | | 04'35" (+00'17") | 415 / 10809 |
| 27 | | 04'37" (+00'19") | 414 / 11224 |
| 28 | | 04'34" (+00'16") | 413 / 11638 |
| 29 | | 04'34" (+00'16") | 420 / 12058 |
| 30 | | 04'36" (+00'18") | 418 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'32" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'31" | 00:22'34" |
| 6 | 04'33" | 00:27'07" |
| 7 | 04'30" | 00:31'37" |
| 8 | 04'33" | 00:36'10" |
| 9 | 04'39" | 00:40'49" |
| 10 | 04'34" | 00:45'23" |
| 11 | 04'34" | 00:49'57" |
| 12 | 04'37" | 00:54'34" |
| 12.5 | 04'32" | 00:56'44" |
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