13.1 km | 01:24:27 | 06:27/km日期: 2024-12-29 20:30 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 67.6
Pace: 06'59" / 06'37" / 06'30" / 06'25" / 06'27" / 06'43" / 06'34" / 06'27" / 06'28" / 06'13" / 06'48" / 06'58" / 04'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 804 / 804 |
| 2 | | 06'37" (+00'22") | 1000 / 1804 |
| 3 | | 06'26" (+00'11") | 1000 / 2804 |
| 4 | | 06'23" (+00'08") | 1000 / 3804 |
| 5 | | 06'35" (+00'20") | 1000 / 4804 |
| 6 | | 06'36" (+00'21") | 1000 / 5804 |
| 7 | | 06'37" (+00'22") | 1000 / 6804 |
| 8 | | 06'29" (+00'14") | 1000 / 7804 |
| 9 | | 06'15" | 1000 / 8804 |
| 10 | | 06'29" (+00'14") | 1000 / 9804 |
| 11 | | 06'42" (+00'27") | 1000 / 10804 |
| 12 | | 06'39" (+00'24") | 749 / 11553 |
| 13 | | 06'51" (+00'36") | 729 / 12283 |
| 14 | | 04'29" | 804 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
146.71 km 
MIZUNO WAVE REBELLION PRO 2 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'25" | 00:26'31" |
| 5 | 06'27" | 00:32'58" |
| 6 | 06'43" | 00:39'41" |
| 7 | 06'34" | 00:46'15" |
| 8 | 06'27" | 00:52'42" |
| 9 | 06'28" | 00:59'10" |
| 10 | 06'13" | 01:05'23" |
| 11 | 06'48" | 01:12'11" |
| 12 | 06'58" | 01:19'09" |
| 13 | 04'50" | 01:23'59" |
| 13.1 | 05'31" | 01:24'28" |
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