15.0 km | 01:30:00 | 06:00/km日期: 2024-12-31 18:50 - 平均心率: 151 - 卡路里: 1027 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59.4
Pace: 05'49" / 05'56" / 06'04" / 06'09" / 06'06" / 05'50" / 07'09" / 06'14" / 07'27" / 05'54" / 05'52" / 06'02" / 07'47" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1600 / 1600 |
| 2 | | 06'03" (+00'36") | 1600 / 3200 |
| 3 | | 06'01" (+00'34") | 1600 / 4800 |
| 4 | | 06'01" (+00'34") | 1600 / 6400 |
| 5 | | 06'05" (+00'38") | 1600 / 8000 |
| 6 | | 05'57" (+00'30") | 1600 / 9600 |
| 7 | | 06'02" (+00'35") | 1600 / 11200 |
| 8 | | 05'56" (+00'29") | 1600 / 12799 |
| 9 | | 06'02" (+00'35") | 1600 / 14399 |
| 10 | | 05'27" | 280 / 14679 |
| 11 | | 06'15" (+00'48") | 320 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 07'09" | 00:43'03" |
| 8 | 06'14" | 00:49'17" |
| 9 | 07'27" | 00:56'44" |
| 10 | 05'54" | 01:02'38" |
| 11 | 05'52" | 01:08'30" |
| 12 | 06'02" | 01:14'32" |
| 13 | 07'47" | 01:22'19" |
| 14 | 06'04" | 01:28'23" |
| 15.0 | 05'52" | 01:34'15" |
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