42.7 km | 05:29:25 | 07:43/km日期: 2025-01-12 05:30 - 平均心率: 140 - 卡路里: 2566 Cal - 平均步頻: 176
Pace: 07'23" / 06'42" / 06'09" / 06'11" / 06'12" / 06'35" / 06'28" / 06'52" / 06'27" / 06'17" / 09'23" / 06'32" / 06'51" / 06'42" / 08'29" / 06'37" / 06'47" / 06'58" / 06'57" / 06'57" / 09'02" / 07'29" / 07'15" / 07'22" / 08'50" / 07'43" / 07'46" / 10'32" / 07'52" / 08'22" / 09'52" / 08'11" / 08'50" / 08'33" / 09'00" / 08'46" / 09'42" / 09'04" / 08'18" / 08'16" / 08'14" / 08'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'15" (+01'07") | 1000 / 1000 |
| 3 | | 06'41" (+00'33") | 1000 / 2000 |
| 4 | | 06'08" | 1000 / 3000 |
| 5 | | 06'11" (+00'03") | 1000 / 4000 |
| 6 | | 06'11" (+00'03") | 1000 / 5000 |
| 7 | | 06'35" (+00'27") | 1000 / 6000 |
| 8 | | 06'27" (+00'19") | 1000 / 7000 |
| 9 | | 06'52" (+00'44") | 1000 / 8000 |
| 10 | | 06'26" (+00'18") | 1000 / 9000 |
| 11 | | 06'17" (+00'09") | 1000 / 10000 |
| 12 | | 09'23" (+03'15") | 1000 / 11000 |
| 13 | | 06'31" (+00'23") | 1000 / 12000 |
| 14 | | 06'50" (+00'42") | 1000 / 13000 |
| 15 | | 06'41" (+00'33") | 1000 / 14000 |
| 16 | | 08'29" (+02'21") | 1000 / 15000 |
| 17 | | 06'36" (+00'28") | 1000 / 16000 |
| 18 | | 06'47" (+00'39") | 1000 / 17000 |
| 19 | | 06'58" (+00'50") | 1000 / 18000 |
| 20 | | 06'56" (+00'48") | 1000 / 19000 |
| 21 | | 06'57" (+00'49") | 1000 / 20000 |
| 22 | | 09'01" (+02'53") | 1000 / 21000 |
| 23 | | 07'29" (+01'21") | 1000 / 22000 |
| 24 | | 07'14" (+01'06") | 1000 / 23000 |
| 25 | | 07'22" (+01'14") | 1000 / 24000 |
| 26 | | 08'49" (+02'41") | 1000 / 25000 |
| 27 | | 07'42" (+01'34") | 1000 / 26000 |
| 28 | | 07'46" (+01'38") | 1000 / 27000 |
| 29 | | 10'31" (+04'23") | 1000 / 28000 |
| 30 | | 07'51" (+01'43") | 1000 / 29000 |
| 31 | | 08'22" (+02'14") | 1000 / 30000 |
| 32 | | 09'51" (+03'43") | 1000 / 31000 |
| 33 | | 08'11" (+02'03") | 1000 / 32000 |
| 34 | | 08'50" (+02'42") | 1000 / 33000 |
| 35 | | 08'33" (+02'25") | 1000 / 34000 |
| 36 | | 08'59" (+02'51") | 1000 / 35000 |
| 37 | | 08'46" (+02'38") | 1000 / 36000 |
| 38 | | 09'42" (+03'34") | 1000 / 37000 |
| 39 | | 09'03" (+02'55") | 1000 / 38000 |
| 40 | | 08'18" (+02'10") | 1000 / 39000 |
| 41 | | 08'15" (+02'07") | 1000 / 40000 |
| 42 | | 08'14" (+02'06") | 1000 / 41000 |
| 43 | | 08'06" (+01'58") | 1000 / 42000 |
| 44 | | 07'07" (+00'59") | 678 / 42678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 42.68 km
TCX 2.0 上傳 | 55 minutes ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'42" | 00:14'05" |
| 3 | 06'09" | 00:20'14" |
| 4 | 06'11" | 00:26'25" |
| 5 | 06'12" | 00:32'37" |
| 6 | 06'35" | 00:39'12" |
| 7 | 06'28" | 00:45'40" |
| 8 | 06'52" | 00:52'32" |
| 9 | 06'27" | 00:58'59" |
| 10 | 06'17" | 01:05'16" |
| 11 | 09'23" | 01:14'39" |
| 12 | 06'32" | 01:21'11" |
| 13 | 06'51" | 01:28'02" |
| 14 | 06'42" | 01:34'44" |
| 15 | 08'29" | 01:43'13" |
| 16 | 06'37" | 01:49'50" |
| 17 | 06'47" | 01:56'37" |
| 18 | 06'58" | 02:03'35" |
| 19 | 06'57" | 02:10'32" |
| 20 | 06'57" | 02:17'29" |
| 21 | 09'02" | 02:26'31" |
| 22 | 07'29" | 02:34'00" |
| 23 | 07'15" | 02:41'15" |
| 24 | 07'22" | 02:48'37" |
| 25 | 08'50" | 02:57'27" |
| 26 | 07'43" | 03:05'10" |
| 27 | 07'46" | 03:12'56" |
| 28 | 10'32" | 03:23'28" |
| 29 | 07'52" | 03:31'20" |
| 30 | 08'22" | 03:39'42" |
| 31 | 09'52" | 03:49'34" |
| 32 | 08'11" | 03:57'45" |
| 33 | 08'50" | 04:06'35" |
| 34 | 08'33" | 04:15'08" |
| 35 | 09'00" | 04:24'08" |
| 36 | 08'46" | 04:32'54" |
| 37 | 09'42" | 04:42'36" |
| 38 | 09'04" | 04:51'40" |
| 39 | 08'18" | 04:59'58" |
| 40 | 08'16" | 05:08'14" |
| 41 | 08'14" | 05:16'28" |
| 42 | 08'07" | 05:24'35" |
| 42.7 | 07'07" | 05:29'25" |
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