20.3 km | 02:01:02 | 05:58/km日期: 2025-01-01 07:01 - 平均心率: 132 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 67.7
Pace: 07'36" / 06'03" / 06'32" / 05'41" / 05'47" / 07'30" / 05'42" / 05'57" / 07'08" / 07'23" / 06'51" / 11'09" / 03'49" / 06'11" / 05'53" / 04'33" / 04'43" / 06'56" / 07'00" / 11'22" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'16") | 1000 / 1000 |
2 | | 06'03" (+02'14") | 1000 / 2000 |
3 | | 05'45" (+01'56") | 1000 / 3000 |
4 | | 05'40" (+01'51") | 1000 / 4000 |
5 | | 05'47" (+01'58") | 1000 / 5000 |
6 | | 05'43" (+01'54") | 1000 / 6000 |
7 | | 05'42" (+01'53") | 1000 / 7000 |
8 | | 05'33" (+01'44") | 1000 / 8000 |
9 | | 05'27" (+01'38") | 1000 / 9000 |
10 | | 05'29" (+01'40") | 1000 / 10000 |
11 | | 05'22" (+01'33") | 1000 / 11000 |
12 | | 04'39" (+00'50") | 1000 / 12000 |
13 | | 03'49" | 1000 / 13000 |
14 | | 06'10" (+02'21") | 1000 / 14000 |
15 | | 05'53" (+02'04") | 1000 / 15000 |
16 | | 04'33" (+00'44") | 1000 / 16000 |
17 | | 04'42" (+00'53") | 1000 / 17000 |
18 | | 06'55" (+03'06") | 1000 / 18000 |
19 | | 07'00" (+03'11") | 1000 / 19000 |
20 | | 11'22" (+07'33") | 1000 / 20000 |
21 | | 12'57" (+09'08") | 250 / 20250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
20.25 km Saucony axon3藍 累積 :
291.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'03" | 00:13'39" |
3 | 06'32" | 00:20'11" |
4 | 05'41" | 00:25'52" |
5 | 05'47" | 00:31'39" |
6 | 07'30" | 00:39'09" |
7 | 05'42" | 00:44'51" |
8 | 05'57" | 00:50'48" |
9 | 07'08" | 00:57'56" |
10 | 07'23" | 01:05'19" |
11 | 06'51" | 01:12'10" |
12 | 11'09" | 01:23'19" |
13 | 03'49" | 01:27'08" |
14 | 06'11" | 01:33'19" |
15 | 05'53" | 01:39'12" |
16 | 04'33" | 01:43'45" |
17 | 04'43" | 01:48'28" |
18 | 06'56" | 01:55'24" |
19 | 07'00" | 02:02'24" |
20 | 11'22" | 02:13'46" |
20.3 | 12'59" | 02:17'01" |