35.4 km | 05:01:34 | 08:31/km日期: 2024-12-31 07:30 - 總爬升: 134 m - 平均心率: 125 - 卡路里: 1563 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 80.6
Pace: 10'57" / 08'28" / 11'42" / 16'19" / 09'00" / 07'18" / 10'46" / 15'10" / 07'45" / 07'54" / 08'14" / 13'52" / 18'37" / 07'41" / 07'02" / 14'30" / 07'21" / 07'09" / 06'52" / 08'37" / 14'44" / 33'35" / 07'31" / 10'01" / 25'58" / 07'48" / 07'23" / 07'23" / 18'29" / 07'34" / 07'28" / 07'33" / 09'12" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'05") | 1000 / 1000 |
| 2 | | 08'28" (+01'36") | 1000 / 2000 |
| 3 | | 11'42" (+04'50") | 1000 / 3000 |
| 4 | | 10'16" (+03'24") | 1000 / 4000 |
| 5 | | 09'00" (+02'08") | 1000 / 5000 |
| 6 | | 07'17" (+00'25") | 1000 / 6000 |
| 7 | | 10'45" (+03'53") | 1000 / 7000 |
| 8 | | 07'45" (+00'53") | 1000 / 8000 |
| 9 | | 07'45" (+00'53") | 1000 / 9000 |
| 10 | | 07'53" (+01'01") | 1000 / 10000 |
| 11 | | 08'14" (+01'22") | 1000 / 11000 |
| 12 | | 12'35" (+05'43") | 1000 / 12000 |
| 13 | | 07'22" (+00'30") | 1000 / 13000 |
| 14 | | 07'41" (+00'49") | 1000 / 14000 |
| 15 | | 07'01" (+00'09") | 1000 / 15000 |
| 16 | | 08'11" (+01'19") | 1000 / 16000 |
| 17 | | 07'20" (+00'28") | 1000 / 17000 |
| 18 | | 07'09" (+00'17") | 1000 / 18000 |
| 19 | | 06'52" | 1000 / 19000 |
| 20 | | 08'37" (+01'45") | 1000 / 20000 |
| 21 | | 14'43" (+07'51") | 1000 / 21000 |
| 22 | | 11'17" (+04'25") | 1000 / 22000 |
| 23 | | 07'30" (+00'38") | 1000 / 23000 |
| 24 | | 10'01" (+03'09") | 1000 / 24000 |
| 25 | | 14'11" (+07'19") | 1000 / 25000 |
| 26 | | 07'47" (+00'55") | 1000 / 26000 |
| 27 | | 07'23" (+00'31") | 1000 / 27000 |
| 28 | | 07'22" (+00'30") | 1000 / 28000 |
| 29 | | 10'17" (+03'25") | 1000 / 29000 |
| 30 | | 07'34" (+00'42") | 1000 / 30000 |
| 31 | | 07'27" (+00'35") | 1000 / 31000 |
| 32 | | 07'33" (+00'41") | 1000 / 32000 |
| 33 | | 09'11" (+02'19") | 1000 / 33000 |
| 34 | | 15'17" (+08'25") | 405 / 33405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
251.78 km 
NIKE WMNS ZOOM FLY 5 累積 :
189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 08'28" | 00:19'25" |
| 3 | 11'42" | 00:31'07" |
| 4 | 16'19" | 00:47'26" |
| 5 | 09'00" | 00:56'26" |
| 6 | 07'18" | 01:03'44" |
| 7 | 10'46" | 01:14'30" |
| 8 | 15'10" | 01:29'40" |
| 9 | 07'45" | 01:37'25" |
| 10 | 07'54" | 01:45'19" |
| 11 | 08'14" | 01:53'33" |
| 12 | 13'52" | 02:07'25" |
| 13 | 18'37" | 02:26'02" |
| 14 | 07'41" | 02:33'43" |
| 15 | 07'02" | 02:40'45" |
| 16 | 14'30" | 02:55'15" |
| 17 | 07'21" | 03:02'36" |
| 18 | 07'09" | 03:09'45" |
| 19 | 06'52" | 03:16'37" |
| 20 | 08'37" | 03:25'14" |
| 21 | 14'44" | 03:39'58" |
| 22 | 33'35" | 04:13'33" |
| 23 | 07'31" | 04:21'04" |
| 24 | 10'01" | 04:31'05" |
| 25 | 25'58" | 04:57'03" |
| 26 | 07'48" | 05:04'51" |
| 27 | 07'23" | 05:12'14" |
| 28 | 07'23" | 05:19'37" |
| 29 | 18'29" | 05:38'06" |
| 30 | 07'34" | 05:45'40" |
| 31 | 07'28" | 05:53'08" |
| 32 | 07'33" | 06:00'41" |
| 33 | 09'12" | 06:09'53" |
| 33.4 | 19'02" | 06:17'36" |
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