21.6 km | 02:20:42 | 06:30/km日期: 2024-12-31 07:58 - 平均心率: 135 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76.2
Pace: 07'43" / 07'44" / 06'36" / 07'16" / 06'53" / 06'33" / 06'35" / 06'26" / 06'43" / 06'23" / 06'37" / 06'37" / 07'32" / 07'50" / 07'45" / 08'07" / 06'38" / 07'22" / 06'28" / 06'33" / 06'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'21") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'40" (+00'25") | 1000 / 14000 |
| 15 | | 06'23" (+00'08") | 1000 / 15000 |
| 16 | | 06'31" (+00'16") | 1000 / 16000 |
| 17 | | 06'38" (+00'23") | 1000 / 17000 |
| 18 | | 06'35" (+00'20") | 1000 / 18000 |
| 19 | | 06'28" (+00'13") | 1000 / 19000 |
| 20 | | 06'33" (+00'18") | 1000 / 20000 |
| 21 | | 06'21" (+00'06") | 1000 / 21000 |
| 22 | | 06'18" (+00'03") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
242.80 km 
ASICS 半碳板/亮粉 累積 :
656.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'44" | 00:15'27" |
| 3 | 06'36" | 00:22'03" |
| 4 | 07'16" | 00:29'19" |
| 5 | 06'53" | 00:36'12" |
| 6 | 06'33" | 00:42'45" |
| 7 | 06'35" | 00:49'20" |
| 8 | 06'26" | 00:55'46" |
| 9 | 06'43" | 01:02'29" |
| 10 | 06'23" | 01:08'52" |
| 11 | 06'37" | 01:15'29" |
| 12 | 06'37" | 01:22'06" |
| 13 | 07'32" | 01:29'38" |
| 14 | 07'50" | 01:37'28" |
| 15 | 07'45" | 01:45'13" |
| 16 | 08'07" | 01:53'20" |
| 17 | 06'38" | 01:59'58" |
| 18 | 07'22" | 02:07'20" |
| 19 | 06'28" | 02:13'48" |
| 20 | 06'33" | 02:20'21" |
| 21 | 06'22" | 02:26'43" |
| 21.6 | 06'16" | 02:30'31" |
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