全馬 | 06:18:13 | 08:57/km | 第7馬官方成績 |
日期 | 2016-11-05 |
成績 | 06:18:13 |
總名次 | 235 / 390 |
分組名次 | 38 / 115 |
平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'00" (+00'02") | 01:13'58" |
| 00:36'58" |
| 00:45'54" (+08'56") | 01:32'21" (+18'23") |
| 00:46'27" (+09'29") |
| 00:40'19" (+03'21") | 01:24'11" (+10'13") |
| 00:43'52" (+06'54") |
| 00:42'38" (+05'40") | 01:36'34" (+22'36") |
| 00:53'56" (+16'58") |
|
日期: 2016-11-05 06:50 - 總爬升: 681 m - 地點: 馬祖南竿福澳運動場 - 天氣: 晴 - 卡路里: 2071 Cal - 總步數: 40338 - 平均步頻: 106 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'30") | 1003 / 1003 | 180 / 80 |
2 | | 06'31" (+00'06") | 1000 / 2004 | 178 / 85 |
3 | | 08'27" (+02'02") | 1004 / 3008 | 148 / 79 |
4 | | 06'27" (+00'02") | 1002 / 4010 | 182 / 84 |
5 | | 08'31" (+02'06") | 1002 / 5013 | 130 / 89 |
6 | | 07'18" (+00'53") | 1006 / 6020 | 153 / 89 |
7 | | 06'25" | 1002 / 7022 | 181 / 85 |
8 | | 08'48" (+02'23") | 1009 / 8032 | 97 / 116 |
9 | | 07'34" (+01'09") | 1002 / 9034 | 148 / 89 |
10 | | 06'42" (+00'17") | 1009 / 10043 | 159 / 93 |
11 | | 11'33" (+05'08") | 1008 / 11051 | 48 / 176 |
12 | | 08'24" (+01'59") | 1005 / 12057 | 121 / 98 |
13 | | 08'26" (+02'01") | 1001 / 13058 | 116 / 101 |
14 | | 10'03" (+03'38") | 1000 / 14059 | 81 / 122 |
15 | | 07'12" (+00'47") | 1010 / 15069 | 136 / 101 |
16 | | 10'00" (+03'35") | 1008 / 16077 | 63 / 156 |
17 | | 07'59" (+01'34") | 1000 / 17077 | 109 / 114 |
18 | | 10'42" (+04'17") | 1004 / 18081 | 109 / 85 |
19 | | 07'17" (+00'52") | 1008 / 19089 | 164 / 83 |
20 | | 10'15" (+03'50") | 1006 / 20096 | 72 / 134 |
21 | | 06'52" (+00'27") | 1004 / 21100 | 161 / 90 |
22 | | 07'10" (+00'45") | 1003 / 22104 | 156 / 88 |
23 | | 06'48" (+00'23") | 1001 / 23105 | 161 / 90 |
24 | | 07'15" (+00'50") | 1006 / 24111 | 129 / 106 |
25 | | 12'02" (+05'37") | 1006 / 25118 | 53 / 154 |
26 | | 08'04" (+01'39") | 1002 / 26121 | 104 / 117 |
27 | | 09'13" (+02'48") | 1007 / 27128 | 87 / 124 |
28 | | 08'30" (+02'05") | 1006 / 28135 | 105 / 111 |
29 | | 07'46" (+01'21") | 1008 / 29144 | 125 / 102 |
30 | | 10'02" (+03'37") | 1006 / 30150 | 56 / 175 |
31 | | 06'31" (+00'06") | 1002 / 31153 | 151 / 101 |
32 | | 08'39" (+02'14") | 1003 / 32156 | 97 / 118 |
33 | | 09'06" (+02'41") | 1006 / 33163 | 101 / 108 |
34 | | 09'25" (+03'00") | 1002 / 34166 | 93 / 113 |
35 | | 08'51" (+02'26") | 1003 / 35170 | 106 / 106 |
36 | | 13'09" (+06'44") | 1002 / 36173 | 10 / 706 |
37 | | 08'12" (+01'47") | 1006 / 37179 | 116 / 104 |
38 | | 11'26" (+05'01") | 1006 / 38185 | 40 / 214 |
39 | | 08'48" (+02'23") | 1007 / 39193 | 103 / 109 |
40 | | 12'13" (+05'48") | 1002 / 40195 | 49 / 164 |
41 | | 08'26" (+02'01") | 1005 / 41201 | 113 / 104 |
42 | | 12'06" (+05'41") | 1002 / 42203 | 49 / 168 |
43 | | 07'21" (+00'56") | 1001 / 43204 | 150 / 90 |
賽前宣言: 聽說是全台最硬路線~那當然是跑全馬啊!
11月累積里程 :
202.65 km ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'32" | 00:13'29" |
3 | 08'30" | 00:21'59" |
4 | 06'28" | 00:28'27" |
5 | 08'33" | 00:37'00" |
6 | 07'19" | 00:44'19" |
7 | 06'30" | 00:50'49" |
8 | 08'50" | 00:59'39" |
9 | 07'39" | 01:07'18" |
10 | 06'40" | 01:13'58" |
11 | 11'42" | 01:25'40" |
12 | 08'26" | 01:34'06" |
13 | 08'27" | 01:42'33" |
14 | 10'04" | 01:52'37" |
15 | 07'15" | 01:59'52" |
16 | 09'58" | 02:09'50" |
17 | 08'10" | 02:18'00" |
18 | 10'31" | 02:28'31" |
19 | 07'27" | 02:35'58" |
20 | 10'21" | 02:46'19" |
21 | 06'54" | 02:53'13" |
22 | 07'11" | 03:00'24" |
23 | 06'50" | 03:07'14" |
24 | 06'56" | 03:14'10" |
25 | 12'28" | 03:26'38" |
26 | 08'04" | 03:34'42" |
27 | 09'00" | 03:43'42" |
28 | 08'52" | 03:52'34" |
29 | 07'38" | 04:00'12" |
30 | 10'18" | 04:10'30" |
31 | 06'35" | 04:17'05" |
32 | 08'33" | 04:25'38" |
33 | 09'02" | 04:34'40" |
34 | 09'37" | 04:44'17" |
35 | 08'51" | 04:53'08" |
36 | 12'58" | 05:06'06" |
37 | 08'33" | 05:14'39" |
38 | 11'13" | 05:25'52" |
39 | 08'52" | 05:34'44" |
40 | 12'20" | 05:47'04" |
41 | 08'06" | 05:55'10" |
42 | 12'21" | 06:07'31" |
43 | 07'38" | 06:15'09" |
43.4 | 07'05" | 06:18'15" |