| 全馬 | 06:21:46 | 09:02/km | 第53馬官方成績 | 日期 | 2025-01-04 | 成績 | 06:21:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'24" | 01:25'29" | | 00:48'05" (+10'41") | | 00:40'36" (+03'12") | 01:29'38" (+04'09") | | 00:49'02" (+11'38") | | 00:41'55" (+04'31") | 01:32'42" (+07'13") | | 00:50'47" (+13'23") | | 00:42'47" (+05'23") | 01:29'06" (+03'37") | | 00:46'19" (+08'55") | |
日期: 2025-01-04 07:30 - 總爬升: 814 m - 平均心率: 144 - 卡路里: 2297 Cal - 總步數: 54400 - 平均步頻: 142 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 66.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" (+00'35") | 1000 / 1000 | 172 / 87 | 2 | | 06'00" | 1001 / 2001 | 178 / 93 | 3 | | 09'01" (+03'01") | 1001 / 3003 | 155 / 71 | 4 | | 06'58" (+00'58") | 1000 / 4004 | 172 / 82 | 5 | | 08'54" (+02'54") | 1000 / 5005 | 142 / 78 |
6 | | 09'15" (+03'15") | 1000 / 6005 | 135 / 79 | 7 | | 09'55" (+03'55") | 1002 / 7007 | 128 / 78 | 8 | | 10'26" (+04'26") | 1000 / 8008 | 135 / 70 | 9 | | 11'38" (+05'38") | 1001 / 9009 | 114 / 75 | 10 | | 06'43" (+00'43") | 1001 / 10011 | 165 / 90 | 11 | | 08'24" (+02'24") | 1000 / 11011 | 139 / 85 | 12 | | 07'31" (+01'31") | 1001 / 12013 | 165 / 80 | 13 | | 07'46" (+01'46") | 1001 / 13015 | 165 / 77 | 14 | | 07'25" (+01'25") | 1001 / 14017 | 163 / 82 | 15 | | 09'32" (+03'32") | 1000 / 15017 | 136 / 76 | 16 | | 12'42" (+06'42") | 1000 / 16017 | 106 / 74 | 17 | | 09'28" (+03'28") | 1000 / 17017 | 135 / 77 | 18 | | 09'13" (+03'13") | 1001 / 18019 | 139 / 77 | 19 | | 08'05" (+02'05") | 1000 / 19019 | 156 / 78 | 20 | | 09'36" (+03'36") | 1001 / 20021 | 129 / 80 | 21 | | 11'49" (+05'49") | 1000 / 21021 | 116 / 72 | 22 | | 08'29" (+02'29") | 1001 / 22022 | 143 / 82 | 23 | | 06'54" (+00'54") | 1000 / 23023 | 167 / 86 | 24 | | 07'39" (+01'39") | 1001 / 24025 | 153 / 85 | 25 | | 07'09" (+01'09") | 1000 / 25026 | 158 / 88 | 26 | | 10'05" (+04'05") | 1000 / 26027 | 129 / 76 | 27 | | 09'08" (+03'08") | 1001 / 27028 | 146 / 74 | 28 | | 07'09" (+01'09") | 1000 / 28029 | 173 / 80 | 29 | | 10'13" (+04'13") | 1000 / 29029 | 123 / 79 | 30 | | 14'21" (+08'21") | 1000 / 30030 | 104 / 66 | 31 | | 10'14" (+04'14") | 1000 / 31030 | 131 / 74 | 32 | | 07'37" (+01'37") | 1002 / 32032 | 162 / 80 | 33 | | 09'51" (+03'51") | 1001 / 33033 | 127 / 79 | 34 | | 07'19" (+01'19") | 1002 / 34036 | 167 / 81 | 35 | | 07'35" (+01'35") | 1000 / 35037 | 168 / 78 | 36 | | 09'55" (+03'55") | 1000 / 36037 | 131 / 76 | 37 | | 08'03" (+02'03") | 1001 / 37038 | 159 / 77 | 38 | | 10'02" (+04'02") | 1000 / 38039 | 138 / 72 | 39 | | 09'17" (+03'17") | 1000 / 39040 | 139 / 77 | 40 | | 09'00" (+03'00") | 1001 / 40042 | 146 / 75 | 41 | | 10'02" (+04'02") | 1000 / 41042 | 139 / 71 | 42 | | 10'06" (+04'06") | 1001 / 42043 | 145 / 68 | 43 | | 07'50" (+01'50") | 499 / 42542 | 168 / 75 |
桃園邱志泉 賽後評分: 不錯喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 146.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'00" | 00:12'36" | 3 | 09'00" | 00:21'36" | 4 | 06'59" | 00:28'35" | 5 | 08'49" | 00:37'24" | 6 | 09'16" | 00:46'40" | 7 | 09'57" | 00:56'37" | 8 | 10'28" | 01:07'05" | 9 | 11'37" | 01:18'42" | 10 | 06'47" | 01:25'29" | 11 | 08'17" | 01:33'46" | 12 | 07'36" | 01:41'22" | 13 | 07'45" | 01:49'07" | 14 | 07'26" | 01:56'33" | 15 | 09'32" | 02:06'05" | 16 | 12'41" | 02:18'46" | 17 | 09'17" | 02:28'03" | 18 | 09'15" | 02:37'18" | 19 | 08'08" | 02:45'26" | 20 | 09'41" | 02:55'07" | 21 | 11'30" | 03:06'37" | 22 | 08'48" | 03:15'25" | 23 | 06'55" | 03:22'20" | 24 | 07'39" | 03:29'59" | 25 | 07'03" | 03:37'02" | 26 | 10'12" | 03:47'14" | 27 | 09'00" | 03:56'14" | 28 | 07'09" | 04:03'23" | 29 | 10'01" | 04:13'24" | 30 | 14'25" | 04:27'49" | 31 | 10'11" | 04:38'00" | 32 | 07'52" | 04:45'52" | 33 | 09'51" | 04:55'43" | 34 | 07'21" | 05:03'04" | 35 | 07'32" | 05:10'36" | 36 | 09'35" | 05:20'11" | 37 | 08'21" | 05:28'32" | 38 | 10'05" | 05:38'37" | 39 | 08'58" | 05:47'35" | 40 | 09'20" | 05:56'55" | 41 | 09'44" | 06:06'39" | 42 | 10'13" | 06:16'52" | 42.5 | 08'59" | 06:21'46" |
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