36.1 km | 03:26:04 | 05:42/km日期: 2025-01-05 07:50 - 地點: 河堤 - 平均心率: 155 - 卡路里: 2224 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.3
Pace: 05'51" / 06'02" / 06'02" / 05'36" / 05'51" / 05'38" / 05'36" / 05'32" / 05'31" / 05'23" / 05'18" / 05'18" / 06'08" / 05'17" / 05'21" / 05'29" / 05'31" / 05'31" / 05'38" / 05'30" / 05'37" / 05'27" / 05'37" / 06'53" / 05'57" / 06'00" / 05'43" / 06'05" / 06'13" / 05'39" / 06'42" / 05'27" / 05'25" / 05'39" / 05'46" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 2000 / 2000 |
| 2 | | 05'49" (+00'31") | 2000 / 4000 |
| 3 | | 05'44" (+00'26") | 2000 / 6000 |
| 4 | | 05'33" (+00'15") | 2000 / 8000 |
| 5 | | 05'26" (+00'08") | 2000 / 10000 |
| 6 | | 05'18" | 2000 / 12000 |
| 7 | | 05'42" (+00'24") | 2000 / 14000 |
| 8 | | 05'24" (+00'06") | 2000 / 16000 |
| 9 | | 05'30" (+00'12") | 2000 / 18000 |
| 10 | | 05'34" (+00'16") | 2000 / 20000 |
| 11 | | 05'31" (+00'13") | 2000 / 22000 |
| 12 | | 06'14" (+00'56") | 2000 / 24000 |
| 13 | | 05'58" (+00'40") | 2000 / 26000 |
| 14 | | 05'53" (+00'35") | 2000 / 28000 |
| 15 | | 05'56" (+00'38") | 2000 / 30000 |
| 16 | | 06'04" (+00'46") | 2000 / 32000 |
| 17 | | 05'31" (+00'13") | 2000 / 34000 |
| 18 | | 05'32" (+00'14") | 2000 / 36000 |
| 19 | | 05'13" | 101 / 36101 |
今年第一個30K以上的LSD。 體感還算可以，整體體能應該是有進步。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 87.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'38" | 00:35'00" |
| 7 | 05'36" | 00:40'36" |
| 8 | 05'32" | 00:46'08" |
| 9 | 05'31" | 00:51'39" |
| 10 | 05'23" | 00:57'02" |
| 11 | 05'18" | 01:02'20" |
| 12 | 05'18" | 01:07'38" |
| 13 | 06'08" | 01:13'46" |
| 14 | 05'17" | 01:19'03" |
| 15 | 05'21" | 01:24'24" |
| 16 | 05'29" | 01:29'53" |
| 17 | 05'31" | 01:35'24" |
| 18 | 05'31" | 01:40'55" |
| 19 | 05'38" | 01:46'33" |
| 20 | 05'30" | 01:52'03" |
| 21 | 05'37" | 01:57'40" |
| 22 | 05'27" | 02:03'07" |
| 23 | 05'37" | 02:08'44" |
| 24 | 06'53" | 02:15'37" |
| 25 | 05'57" | 02:21'34" |
| 26 | 06'00" | 02:27'34" |
| 27 | 05'43" | 02:33'17" |
| 28 | 06'05" | 02:39'22" |
| 29 | 06'13" | 02:45'35" |
| 30 | 05'39" | 02:51'14" |
| 31 | 06'42" | 02:57'56" |
| 32 | 05'27" | 03:03'23" |
| 33 | 05'25" | 03:08'48" |
| 34 | 05'39" | 03:14'27" |
| 35 | 05'46" | 03:20'13" |
| 36 | 05'19" | 03:25'32" |
| 36.1 | 05'15" | 03:26'04" |
2918.3 km | 
0.0 km
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