16.0 km | 01:47:10 | 06:41/km日期: 2025-01-04 12:48 - 平均心率: 128 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 58.3
Pace: 07'08" / 08'39" / 07'27" / 06'40" / 06'16" / 07'08" / 09'07" / 06'36" / 06'58" / 09'41" / 06'33" / 06'39" / 06'42" / 06'19" / 06'35" / 07'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'51") | 1000 / 1000 |
2 | | 06'57" (+00'41") | 1000 / 2000 |
3 | | 06'50" (+00'34") | 1000 / 3000 |
4 | | 06'30" (+00'14") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'32" (+00'16") | 1000 / 6000 |
7 | | 06'44" (+00'28") | 1000 / 7000 |
8 | | 06'36" (+00'20") | 1000 / 8000 |
9 | | 06'57" (+00'41") | 1000 / 9000 |
10 | | 06'40" (+00'24") | 1000 / 10000 |
11 | | 06'33" (+00'17") | 1000 / 11000 |
12 | | 06'38" (+00'22") | 1000 / 12000 |
13 | | 06'42" (+00'26") | 1000 / 13000 |
14 | | 06'18" (+00'02") | 1000 / 14000 |
15 | | 06'34" (+00'18") | 1000 / 15000 |
16 | | 06'54" (+00'38") | 1000 / 16000 |
17 | | 07'56" (+01'40") | 30 / 16030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
52.94 km Y拖II 累積 :
5286.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'39" | 00:15'47" |
3 | 07'27" | 00:23'14" |
4 | 06'40" | 00:29'54" |
5 | 06'16" | 00:36'10" |
6 | 07'08" | 00:43'18" |
7 | 09'07" | 00:52'25" |
8 | 06'36" | 00:59'01" |
9 | 06'58" | 01:05'59" |
10 | 09'41" | 01:15'40" |
11 | 06'33" | 01:22'13" |
12 | 06'39" | 01:28'52" |
13 | 06'42" | 01:35'34" |
14 | 06'19" | 01:41'53" |
15 | 06'35" | 01:48'28" |
16 | 07'06" | 01:55'34" |
16.0 | 08'07" | 01:55'49" |