10.1 km | 00:52:48 | 05:13/km日期: 2016-11-02 16:33 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 53%
Pace: 05'26" / 05'08" / 05'10" / 05'28" / 05'10" / 05'15" / 05'27" / 05'17" / 05'14" / 04'35" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'51") | 1000 / 1000 |
2 | | 05'08" (+00'33") | 1000 / 2000 |
3 | | 05'09" (+00'34") | 1000 / 3000 |
4 | | 05'28" (+00'53") | 1000 / 4000 |
5 | | 05'10" (+00'35") | 1000 / 5000 |
6 | | 05'15" (+00'40") | 1000 / 6000 |
7 | | 05'26" (+00'51") | 1000 / 7000 |
8 | | 05'17" (+00'42") | 1000 / 8000 |
9 | | 05'13" (+00'38") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 05'53" (+01'18") | 106 / 10106 |
11月累積里程 :
213.54 km ADIDAS Adizero Boston 5 累積 :
827.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'08" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 05'28" | 00:21'12" |
5 | 05'10" | 00:26'22" |
6 | 05'15" | 00:31'37" |
7 | 05'27" | 00:37'04" |
8 | 05'17" | 00:42'21" |
9 | 05'14" | 00:47'35" |
10 | 04'35" | 00:52'10" |
10.1 | 05'55" | 00:52'48" |