11.3 km | 01:20:05 | 07:05/km日期: 2025-01-12 08:42 - 平均心率: 134 - 卡路里: 857 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 67.1
Pace: 06'46" / 06'41" / 06'19" / 08'13" / 06'20" / 07'31" / 06'32" / 11'16" / 06'08" / 05'42" / 06'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'42") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 08'12" (+02'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 07'30" (+01'49") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 11'15" (+05'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 65.70 km
TCX 2.0 上傳 | 16 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 08'13" | 00:27'59" |
| 5 | 06'20" | 00:34'19" |
| 6 | 07'31" | 00:41'50" |
| 7 | 06'32" | 00:48'22" |
| 8 | 11'16" | 00:59'38" |
| 9 | 06'08" | 01:05'46" |
| 10 | 05'42" | 01:11'28" |
| 11 | 06'20" | 01:17'48" |
| 11.3 | 05'49" | 01:19'28" |
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