42.7 km | 06:12:33 | 08:43/km日期: 2025-01-05 06:31 - 總爬升: 755 m - 平均心率: 131 - 卡路里: 2369 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 95.9
Pace: 03'41" / 07'46" / 06'59" / 07'22" / 07'55" / 07'01" / 07'30" / 07'38" / 07'25" / 09'07" / 06'58" / 06'12" / 08'02" / 06'08" / 07'52" / 08'40" / 09'07" / 06'07" / 08'08" / 07'24" / 09'38" / 11'11" / 13'55" / 07'34" / 08'54" / 06'34" / 10'36" / 10'59" / 09'24" / 12'43" / 09'14" / 13'31" / 10'40" / 12'01" / 10'08" / 07'55" / 09'39" / 08'32" / 07'02" / 06'30" / 14'46" / 06'32" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 54.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 07'46" | 00:11'27" |
| 3 | 06'59" | 00:18'26" |
| 4 | 07'22" | 00:25'48" |
| 5 | 07'55" | 00:33'43" |
| 6 | 07'01" | 00:40'44" |
| 7 | 07'30" | 00:48'14" |
| 8 | 07'38" | 00:55'52" |
| 9 | 07'25" | 01:03'17" |
| 10 | 09'07" | 01:12'24" |
| 11 | 06'58" | 01:19'22" |
| 12 | 06'12" | 01:25'34" |
| 13 | 08'02" | 01:33'36" |
| 14 | 06'08" | 01:39'44" |
| 15 | 07'52" | 01:47'36" |
| 16 | 08'40" | 01:56'16" |
| 17 | 09'07" | 02:05'23" |
| 18 | 06'07" | 02:11'30" |
| 19 | 08'08" | 02:19'38" |
| 20 | 07'24" | 02:27'02" |
| 21 | 09'38" | 02:36'40" |
| 22 | 11'11" | 02:47'51" |
| 23 | 13'55" | 03:01'46" |
| 24 | 07'34" | 03:09'20" |
| 25 | 08'54" | 03:18'14" |
| 26 | 06'34" | 03:24'48" |
| 27 | 10'36" | 03:35'24" |
| 28 | 10'59" | 03:46'23" |
| 29 | 09'24" | 03:55'47" |
| 30 | 12'43" | 04:08'30" |
| 31 | 09'14" | 04:17'44" |
| 32 | 13'31" | 04:31'15" |
| 33 | 10'40" | 04:41'55" |
| 34 | 12'01" | 04:53'56" |
| 35 | 10'08" | 05:04'04" |
| 36 | 07'55" | 05:11'59" |
| 37 | 09'39" | 05:21'38" |
| 38 | 08'32" | 05:30'10" |
| 39 | 07'02" | 05:37'12" |
| 40 | 06'30" | 05:43'42" |
| 41 | 14'46" | 05:58'28" |
| 42 | 06'32" | 06:05'00" |
| 42.7 | 05'48" | 06:09'12" |
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